Yebo, ungakwazi ukudlala beet! Umlilo oshisayo we-grill uveza ubumnandi bomhlaba wezinyosi nge-hint of flavour smoky kanye ne-coatinged coating. I-beet enezinyosi yenza okunye okumnandi nokuhle kunoma yimuphi umshini wemifino elinejiwe . Ezinye izindlela zokupheka kuzokwenza ukuthi ugobe ama-beet e-foil, okuyi-steaming kuphela noma ukuwagcoba ku-grilli, hhayi ukugcoba ngempela. Amandla ashisayo ephunga okugcoba okuyiqiniso ayisihluthulelo sesikhalazo sabo lapha.
Okuzokwenza
- 4 beet ephakathi
- 1 isipuni samafutha omnqumo noma amafutha yemifino
- Usawoti wokufafaza ukunambitha
Indlela Yokwenza
- Ukushisa amalahle noma igesi lokushisa okushisa (kufanele ukwazi ukubamba isandla sakho ngamasentimitha ngaphezulu kwe-grate yokupheka cishe emasekhondi angu-2) -ukuthi i-grill ishisa kakhulu ama-beet azoshisa ngaphambi kokuba apheke. Uma udinga i-grill eshisayo ukupheka ezinye izinto, upheke ama-beet emaphethelweni epholile.
- Ngesikhathi i-grill ishisa, peel bese ubeka izinyosi.
- Shayela ama-beet ngamafutha omnqumo noma ngamafutha yemifino * noma ubeke lezi zingcezu esitsheni esikhulu, ugcobe ngamafutha bese uphonsa ukugqoka ama-beet ngokulinganayo.
- Beka izinyosi ku-grill bese ufafaza kancane ngosawoti, uma uthanda. Uma usebenzisa i-grill grill, vala ikhava. Pheka imizuzu engu-8 kuya kwezingu-10, vula ama-beet uphinde uqhubeke upheka kuze kube yizinyosi zezinyosi kanye ne-grill-emakwe, amanye amaminithi angu-8 kuya kwangu-10.
- Khonza ama-beet ashisayo, afudumele, noma ekamelweni lokushisa. Bashayela ngamanye amafutha omnqumo wokukhonza, uma uthanda. Lesi yisikhathi esihle sokusebenzisa noma yikuphi amafutha omnqumo (amafutha omunwe oqoshiwe noma i-hazelnut ngamafutha ikakhulukazi) ngoba aphelelisa ngokuphelele i-beet egosiwe emhlabeni.
Yilokho kuphela. Ngempela ukucwilisa ama-beet bese uwabeka ku-grill kuze kube yilapho esethenda!
Izinguquko
I-beet enezinyosi zihle kakhulu, mhlawumbe i-sprinkle yocwecwe eyengeziwe ukuze ziqokomise ukuthi zingamnandi kanjani, kodwa uma uzizwa uthanda ukuzigqoka, kunezinketho eziningi. Zisebenzise okuningi njengoba ungasebenzisa izinyosi ezihosiwe . Izindlela ezimbalwa zokuqala ngokwezifiso izinyosi zezinyosi ezigayiwe ukunambitha kwakho:
- Ukufafaza kwamakhemikhali ahlanzekile kunezela umbala nokuhlanza (i-mint iyathandeka kakhulu).
- Ushizi oluncibilikile lwezinhlobo ezintsha nezamhlophe, njenge-cojita noma i-feta noma i-ricotta, ngaphambili kuqala ukunambitheka okubhemayo.
- Thola isibindi ngotshani obuluhlaza okwesibhakabhaka.
- Engeza amantongomane aqoshiwe afana nama-walnuts noma ama-hazelnuts okweqa.
- I-bit lemon noma i-orange zest ihlale ihamba kahle ne-beet.
- Sezivele zithokozile, kodwa ungakwazi ukuletha lokho ngokunye okulula kakhulu koju noma i-maple isiraphu (qaphela, abantu bangase baqale ukubhekana ne- beet njenge-dessert uma uya kulo mzila!).
- Zisebenzise esaladini elinemifino enamandla, i-peppery njenge-arugula noma i-watercress.
- Yengeze endaweni yamatamatisi ahlosiwe ngama sandwich kanye ne-burgers-Bacon Beet Burger noma ubani? Noma kuthiwani nge-BLB (ubhekeni, ulethisi, nesibhontshisi)? Kungase kuzwakale kuyinqaba, kodwa kuyamnandi.
Ungakhohlwa, ungakwazi njalo ukuxuba-nokufanisa le mibono, futhi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 30 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |