Uma ufuna iresiphi yama-pie yomalusi we-vegetarian kanye ne-vegan, noma ufuna nje ukuzama i-pie yomalusi okungcono kunempilo futhi ephansi kunamanoni kunama-pies omlusi wenyama wendabuko, zama le mifino, i-vegan, i-fat-fat, futhi iresiphi yama-cholesterol engasebenzisa i-lens esikhundleni senyama. Engeza kancane usawoti wokuphuza, imvubelo yesondlo, noma i-garlicky spice umxube kumazambane ahlambulukile, uma ungathanda, futhi unikeze ukusabalala kasawoti kanye ne-pepper fresh ngaphambi nje kokukhonza.
I-pie yomalusi iyinhlangano ye -casserole e-oven-baked-baked , okuvame ukugcina inyama ehlanjululwayo nemifino embalwa kanye nesendlalelo sokugcoba amazambane ahlambulukile. Ngezinye izikhathi futhi kuthiwa "i-cottage pie", i-pie yomalusi cishe iyaziwa kakhulu e-UK kunase-US, kodwa yenza ukudla okudla okuyi-dish casserole eyodwa kubalimi nezitshalo, lapho ilungiselelwe ngaphandle kwenyama. A
I-Seitan izohamba kahle cishe nganoma yimiphi iresiphi yamaphilisi emalusi njengengxenye yokudla inyama, kepha le nguqulo isebenzisa i-lenti esikhundleni salokho, ngakho-ke akukho okunye okumele kuthathwe inyama. Futhi, kuyindlela enhle yokusebenzisa noma yiziphi izinhlayiya ezisele ezingase zibe khona!
Bheka futhi: I-casseroles engcono kakhulu yemifino yama-dinner omatasa weviki
Skrolela phansi ukuze uthole izindlela zokupheka ezengeziwe zomalusi wezitshalo ukuze uzame.
Okuzokwenza
- I-1/2 pounds lentile, iphekwe futhi idliwe
- I-anyanisi e-1, eqoshiwe
- I-1/2 tsp i-sable fresh sage
- 1/2 tsp igcoke ugarlic
- i-oregano eyomile
- dash pepper pepper
- 3 amazambane amakhulu, aphekwe
- 1/2 kuya ku-1 inkomishi yobisi obushushu besoya
- i-margarine ye-vegan, ukunambitha
- I-1 tsp usawoti
Indlela Yokwenza
- Hlangisa i-ovri kuya kuma-degree angama-400 F futhi ubeke kancane i-casserole noma isitsha sokubhaka.
- Esikhathini esikhulu sokuxuba, shaya i-lentile ephekwe kuze kube yilapho ehlanjululwa kakhulu, bese ufaka u-anyanisi oqoshiwe, u-sage omusha, u-garlic oyimifino, i-oregano ne-pepper cayenne. Uma uhlangene kahle, faka le nhlanganisela ye-lentile ungqimba olulodwa ku-casserole elungiselelwe noma isitsha sokubhaka.
- Esikhathini esitsheni esisodwa, faka amazambane bese wengeza ubisi obusayo obushukela, i-margarine ye-vegan nosawoti. Bamba ndawonye ngesandla noma nge-mixer kagesi kuze kube sebushelelezi, e-creamy and fluffy.
- Spread amazambane aphuziwe phezulu kwama-lentile afihliwe bese ubhaka imizuzu engu-20 noma kuze kube yilapho amazambane esomile phezulu.
- Lungisa i-ovini ukuze uhlanganise, bese ufaka i-pie ngaphansi kwe-broiler imizuzu embalwa nje ukuyibeka kancane enhle kakhulu ebomvu phezulu. Khonza efudumele. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 205 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 409 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |