Ukuze uthole i-vegan, ngiyayithanda ngempela isipinashi. Mhlawumbe kancane kakhulu. Kodwa-ke, ngiyathanda cishe nganoma iyiphi indlela yokudla imifino eminingi , futhi ngiyathanda kalula ukusebenzisa isipinashi esikhiqiziwe efriziwe nganoma iyiphi indlela.
Kule recipe elula futhi elula ye-vegan isipinki sokudiphaza, usebenzise ingxube ye-sougan ehlanganisiwe, isipinashi efriziwe kanye ukhilimu omuncu ongelona ubisi bese uxoxisana konke. Kwakungeke neze kube lula noma okungabi nakakhulu.
Uma usulungise isipinashi sakho sopinashi, ngincoma ukuba uhlale efrijini okungenani imizuzu eyishumi nanhlanu, ke, ukukhipha, unike isikhuthazo bese usinika ukunambitheka. Ngesinye isikhathi ngithanda ukungeza usawoti onosizi, noma i-anyanisi ye-anyanisi epholile noma i-garlic powder, noma ngisho nokuthinta pepper ka-cayenne noma ama-pepper abomvu. Futhi, uma ufuna ukuzithokozisa, noma ukhonza lokhu ngephathi, ungase usebenzise isipinashi sakho ukuphosa esitsheni sesinkwa! I-Vegan isipinki idiphu iyisiphuzo esisheshayo se-vegan appetizer esheshayo futhi elula, futhi nami ngingumfana we -meatball-meatballs njengemnandi futhi elula kakhulu (hhayi ukuthi kukhona okungahambi kahle nge-chips evamile ne-guac noma i-hummus!).
Uma ungaqiniseki ukuthi yini i-vegan, uzodinga ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe-vegan lapha.
Okuzokwenza
- I-ounce iphakethe elingu-10 eliyisipinashi eliqoshiwe elifakiwe
- Isiqukathi esingu-1 esingelona ubisi
- ukhilimu omuncu we-vegan
- I-1/2 indebe imayonnaise ye-vegan (Ngithanda i-Vegenaise kangcono)
- Iphakethe elingu-1 ye-vegan onion isobho
Indlela Yokwenza
Okokuqala, thinta futhi uchithe ngokuphelele isipinashi (akekho othanda isipinashi sopinashi!).
Ngokulandelayo, esitsheni esikhulu, hlanganisa isipinashi esinezinyosi, esiphucuziwe, ukhilimu omuncu we-vegan, imayonnaise ye-vegan kanye ne-vegan anyanisi isobho ihlanganiswe ndawonye esitsheni esikhulu kuze kuxubaniswe kahle futhi i-anyanisi isobho ihlanganiswe ngokugcwele (sebenzisa i-spatula yerabhaja sishaya phansi izinhlangothi zesitsha).
Vumela ama-flavour ukuba ahambe futhi ahlakulele ngokugcwele ngaphambi kokukhonza ngokubeka isitsha esiqandisini okungenani imizuzu eyishumi nanhlanu kuze kufike ubusuku bonke.
Ungase ufune ukukunikeza ukuxuba okusheshayo kanye nenambitha ngaphambi kokudlulisela esitsheni sokukhonza, nje uma ungathanda ukungeza usawoti owengeziwe, noma usawoti ka-garlic noma ngisho nedash of sauce esishisayo, uma uthanda like.
Khonza nge-assortment of crackers, ama-pita chips noma ama-veggies ahlanzekile. Ngiyathanda tincetu zamanzi i-fresh and crunchy ikhukhamba kanye ne-jicama ngendipho yokupinashi.
Jabulela ukululaza kwakho okwenziwe isipinishi isipinashi sakho!
Bheka futhi: Izicelo ezilula zemifino elula ukuzama
Udinga imibono ye-vegan eminye? Nakhu izindlela ezimbalwa zokupheka ukuze uhlole:
- I-vegan yesibili i-"cheese" idipha
- Izithako zami zokuthambisa izithombo zemifino ezithandayo nezitshalo
- I-recipe yokugqoka i-vegan yama-five-star yokugqoka
- Gourmet utamatisi namabhishi ushizi ubhontshisi
- I-vegan tzatziki
- Bheka futhi: Ukupheka okuningi kwe-vegan ukuzama
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 111 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 82 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |