Umndeni we-Tuna Casserole Nge-Macaroni ne-Cheese

Le-casserole ye-tuna enomnandi iyinhlangano enhle yomndeni ozoyenza kaningi. Khonza leli casserole ngesaladi ekhonjiwe yokudla okuphelele noma yiliphi isonto.

Ngasebenzisa ushizi we-cheddar shredded ku-casserole efanekiselwe. Zizwa ukhululekile ukusebenzisa ingxube ye-cheddar jack noma ingxenye yesibili yase-American ushizi uma ungathanda.

Bona futhi
I-Easy Macaroni ne-Tuna Bake nge-Potato Chip Topping
I-Tuna Casserole nge-Cracker Cracker Cracker Topping

Okuzokwenza

• 8 ama-ounces elbow macaroni
• 1 ingaba (cishe ama-ounces angu-7 kuya kwangu-8) i-tuna (igonywe, noma amathini amancane amabili)
• 4 wezipuni ibhotela
• 3 wezipuni anyanisi (oqoshiwe)
• 2 wezipuni green bell pepper (oqoshiwe)
• Izipuni ezimbili zokudla uhlose
• 3/4 ithisipuni usawoti noma usawoti onolisiwe
• 1/8 isipuni pepper
• 1 inkomishi ubisi
• 1/2 indebe i-peas efriziwe (thawed)
• I-1 ingaba (u-10 3/4 ounces) ukhilimu oluncibilikisiwe lwesobho se-mushroom noma ukhilimu wesilimo esidliwayo esinamagatsha anamanzi
• 1 indebe (ama-ounces angu-4) ushizi we-cheddar shredded

Indlela Yokwenza

1. Sishisa ihhavini kuya ku-350 F. I-Butter i-2-quart casserole.
2. Ukupheka i-macaroni ngamanzi abilayo ngosawoti ngokusho kwezikhombisi zephakheji kuze kube yilawo mathenda, cwilisa bese uhlanza.
3. Hlanganisa ibhotela epanini elikhulu noma i-oven yaseDutch; engeza u-anyanisi oqoshiwe ne-bell pepper bese usuka phezu kokushisa okuphansi cishe imizuzu engaba ngu-3 kuya kwemi-4, kuze kube yithenda.
4. Engeza ufulawa, usawoti kanye nopelepele; pheka, ugqugquzela, cishe imizuzu engaba ngu-1 ukuya kwemibili.
5. Engeza ubisi nesobho esiphundukile bese ugubha phezu kokushisa okuphansi kuze kube yilapho isiphuzi sezibushelelezi futhi ziqina.

1. Engeza i-macaroni ephekiwe ephekiwe, i-tuna ephasisiwe, i-peas, nengxenye yesigamu se-ushizi ukuya enhlanganisweni ye-sauce, evuselela njalo.
2. Thela ingxube ku-casserole elungiselelwe; phezulu nge shizi esele bese phezulu nge-breadcrumbs eqoshiwe.
3. Bhaka imizuzu engama-30 kuya kwengu-40, noma kuze kube yilapho umqubu wokugcoba ubunqanyiswe kahle.

Ungase Uthande

I-Chopstick Tuna Casserole

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	653
Inani lamafutha	46 g
I-Fat egcwele	26 g
I-Fat Unsaturated	13 g
I-cholesterol	141 mg
I-sodium	I-1,080 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	4 g
Amaphrotheni	29 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)