Lena yindlela enhle, eyisisekelo sokwenza izibambo zezinyosi. Uma uqala nje, noma ufuna okuthile okulula, le recipe yikho kuwe.
Okuzokwenza
- Amakhilogremu amathathu / 1.3 kg yengulube yezinkukhu
- 1 1/2 izindebe / 360 mL isoso sauce
- 2 isipuni / 10 ml mlwandle usawoti
- 2 isipuni / 10 mL umhlabathi omnyama
- 1 1/2 izinkomishi / 360 mL isoka sauce
Indlela Yokwenza
1. Lungiselela izimbambo ngokususa i-membrane kusukela ngaphansi kwezingodo. Gwema noma yimaphi amafutha noma inyama evulekile.
2.Hlanganisa ukubhema noma i-grill. Uzofuna ukubamba izinga lokushisa elingama-225 degrees F / 110 degrees C amahora angu-4 kuya kwangu-6 ngakho uhlele ngokufanele. Izimbambo zonyaka bese usawoti kanye nomnyama omnyama bese ubeka i-grilla noma ubhema.
3.Bheka kuze izinga lokushisa langaphakathi lenyama lifinyelele kuma-degree angu-175 F / 80 degrees C.
Shayela nge-sauce yezinyosi. Ngemuva kwemizuzu engaba ngu-10 vula izimbambo bese uphonsa i-sauce ibhande ngakolunye uhlangothi. Qhubeka wenze lokhu kuze kube yilapho izimbambo ziboshwe ngokucebile nge-sauce kanye nethenda.
4. Bheka ukuthi ungabhema kanjani amabhubhu e-BBQ Isinyathelo ngesinyathelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 785 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 197 mg |
| I-sodium | 2,379 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 63 g |