Imifino Yemifula

Imifino emifino entwasahlobo, efaka amathempulethi, afaka izinyembezi zokuqala zezingane, yizibonakaliso zokuqala zokuthi izitshalo ze-spring zihamba endleleni (futhi lokho kudla okubusika okubusika kuphelile). Funda ngemifino yasentwasahlobo ngezansi bese uqala ukuwafuna njengoba izinsuku zihamba isikhathi eside. Bese ubasebenzisa kwenye yalezi zinsada ezithokozelayo zentwasahlobo .

Gwema ukwesabeka kwama-salad gritty futhi uqiniseke ukuthi uhlanza imifino yakho entwasahlobo .

• 01 kwezingu-10

  I-arugula

  I-Arugula iyi-green, i-peppery green esetshenziswa kokubili okuluhlaza futhi okuphekwe. I-arugula yasendle ijwayele ukubhekwa okuningi kunomusa otshalwayo. Uma izinga lokukhishwa kwe-peppery libalulekile kuwe, qiniseka ukuthi unambitha kancane ngaphambi kokuthenga, uma kunokwenzeka, ngoba ukunambitheka kwalo kubonakala kusuka kunobumnene kunalokho kunamakha. Funda kabanzi mayelana ne-arugula lapha .

  Zama i- Arugula Nge-Salad ye-Lemon ephukile kanye nalezi zinqola zesaladi ze-Arugula ngendlela enhle yokuzama le ntandokazi endala.

• 02 kwezingu-10

  Ama-Lettuces Baby

  I-Lettuce yanoma yiluphi uhlobo oluvuniwe ngaso leso sikhathi, isiteji esincane senza isaladi enesineke futhi enomusa (kunokuba ibaba). Ngokukhethekile, bheka i-lettuce lebhotela ne-lethi leqabunga lamaqabunga ngezinhlobo eziluhlaza okwesibhakabhaka noma zethusi noma ezibomvu ze-Salads enomsoco.

• 03 ka-10

  I-Letter Lettuce noma iLettie Lettuce

  I-Butter noma i-Lettuce ye-Boston iyinhlayiya enhle, ekhanda elinezinhlamvu ezingavamile, ezinjenge-cup-like. Toss amaqabunga nge- Lemon Vinaigrette elula noma uwasebenzise kulesi sawo sosawoti isaladi se-Asparagus noma njengezimoto kulezi zinkomishi ze-Lettuce Lettuce.

• 04 kwezingu-10

  Umshwalense

  I-Chard iza eSwitzerland (izimbambo ezimhlophe), izinguqulo ezibomvu, zegolide, nezingxubevange ze-rainbow . Ngamunye unambitheka wawo, kepha umhlabathi owuhlaba umhlaba uwachaza konke. I-Chard ivame ukupheka, kepha ingadliwa futhi yengezwe kuma-saladi aluhlaza. Kunoma yikuphi, izitsha eziningi zizuzwa ngokusika izimbambo ezivela emaqabunga bese uzipheka ngokwahlukana-bheka ukuthi lapha Funda kabanzi mayelana ne-chard lapha .

  Zama lokhu ku-Swiss Chard Gnocchi Casserole kanye nale Chard, Ubhontshisi, ne-Barley Soup. Thola okuningi zokupheka kwe-chard lapha.

• 05 ka-10

  Imifino yeDandelion

  I-Dandelion iyimifino eluhlaza futhi idabukisayo. Isikhathi eside, ukupheka kancane ukupheka ukufutheka kwabo, uma yilokho okufunayo, kodwa abanye bethu bathanda ukunambitheka okuhlanjululwa kwemifino ehlanzekile nebukhali e- dandelion . Funda kabanzi mayelana nemifino ye-dandelion lapha .

• 06 kwangu-10

  Escarole

  I-Escarole ayihlwanyelwe kuphela entwasahlobo, kodwa i-spring escarole inomsoco futhi inethenda kunamanye izikhathi zonyaka. I-Escarole isiphundu imane iphekwe, njengalokhu ku- Escarole Sautéed . Kubuye kube nomdwebo omuhle kakhulu ngezinyosi ezincane zentwasahlobo kule Saladi ye-Escarole Beet . Funa izinhlobo eziluhlaza-amaqabunga nezinhlobonhlobo.

• 07 kwangu-10

  I-Pea Shoots noma i-Pea Imifino

  Imifino ye-Pea yizivini lapho i-peas ekugcineni izokhula khona. Bavame ukutholakala-emasimini amakhulu amakhulu-ezimakethe zamafama entwasahlobo nasekuqaleni kwehlobo lapho abalimi bephuza amasimu abo. Funda kabanzi mayelana nemifino yepea lapha .

• 08 kwezingu-10

  Isipinashi

  Isipinashi siyatholakala kakhulu kulo lonke unyaka wonke, kulula ukukhohlwa ukuthi amaqabunga amancinci, amathenda asepinashi atshwala ngempela. Kukhona ubumnandi emaqabunga abo aluhlaza okwedlula ama-saladi esipinashi. Ngithanda ukuwasebenzisa ukwenza le Salad ye-Wilted Spinach nalesi Pasta ye-Spinach Pistachio. Thola ezinye izindlela zokupheka isipinashi lapha.

• 09 kwezingu-10

  I-Spring Mix

  Izikhwama ze "spring spring mix isaladi imifino" zivame ukutholakala unyaka wonke. Ngokufanelekile, lezi zingxube ziyingxube yezinhlayiyana ezahlukene zezingane kanye ne-arugula, isipinashi, kanye / noma i-chard baby.

• 10 kwangu-10

  I-Watercress

  I-Watercress ine-flavour ekhanyayo, i-peppery yabizwa ama-saladi. Ikhula emifuleni eNyakatho Melika naseYurophu, kodwa iyalinywa kalula ngokunisela okunene. I-"watercress" ehlwanyelwe kakhulu empeleni ingcindezi yensimu, engenalunywa kancane futhi ikhuphuka kunokuba i-watercress yangempela. Kungakhathaliseki ukuthi sikhuluma ngani, bonke bangamalungu omndeni wesinaphi. Abadala bayithola-kungaba emhlabathini noma ngemva kokuvuna-kukhanyela ukunambitheka kwabo. Sebenzisa i-cress ngokushesha ngangokunokwenzeka ngemuva kokukhethwa kwayo, ukulahla noma yikuphi amaqabunga aphuzi noma ama-wilted uma uwahlanza. Qaphela ukuthi iziqu zezitshalo nezimpande ziyadliwa ngokuphelele kanye namaqabunga aluhlaza obumnyama.