Nginezindlela eziningi zokupheka okusheshayo kusayithi, futhi konke akunamaphutha futhi kuyamnandi. Ukuqala Kwami Nge ... uchungechunge kukusiza ukuba wenze isidlo sakusihlwa usebenzisa lokho onakho. Ake sihlanganise nabo ngalolu chungechunge olusha: Quick, Quicker, Quickest!
Kungakhathaliseki ukuthi unemizuzu engama-45, imizuzu engu-30, noma imizuzu engu-20 (noma ngaphansi) ukuze wenze isidlo sakusihlwa, lezi zokupheka ezilula zizosiza. Uma unemizuzu engama-20 ngaphambi kokufuna ukudla, khetha iresiphi esheshayo.
Ukuze uthole isidlo esikhulu sokuphumula, khetha iresiphi engama-30! Uthola umqondo.
Jabulela lezi zokupheka ezilula futhi ugcine isikhathi esiningi ekhishini!
Quick Quicker esheshayo
Izinkukhu Zezinkukhu
- Quick: Inkukhu Parmesan
Le recipe emangalisayo futhi engenangqondo ithatha imizuzu engu-45, qala ukuqeda. Ngenkathi inkukhu isesitini, i-asparagus kanye nesinkwa esithile se-garlic isinkwa se-dinner ephelele. - Okusheshayo: Inkukhu eqoshiwe i-Bruschetta
Sebenzisa inkukhu esikhundleni sesinkwa ukwenza isidlo esiphuthumayo nesiphunga emaminithini angaphansi kwengu-20. Yum.
I-Pasta
- Okusheshayo: I- Pasta e-Creamy Pasta
Izithako ezinhlanu nje zenza isidlo esikhulu esine-pasta esicebile nesiphunga esiphelele esasikhonza ngesaladi eluhlaza okwesibhakabhaka kanye nengilazi yewayini.
Inkomo
- Okusheshayo: Inyosi kanye namazambane Agxume Fry
Ngithanda nje le recipe; inhlanganisela yamazambane othosiwe nge-tender steak ne-sauce enomsoco imane imangalisa. - Okusheshayo: I- Sweet and E-Steak Edlayo I-Stir-Fry
Le iresiphi elula iguqula isisindo se-steak strip ibe ukudla okunomsoco. Sebenzisa izitho zakho ezizithandayo kule recipe elula.
- Isheshayo: I- Steak ne-Avocado yesiFulentshi ihlulekile
Yenza uphelele kalula lapho ama-steaks ehlezi ekamelweni lokushisa, bese uwagcoba, phezulu futhi ujabule futhi udle!
Inyama yenkomo egayiwe
- Okusheshayo: Stovetop Salisbury Steak
Ukudla okuphephile okulungile! Le iresiphi elimangalisayo kulula ukwenza futhi liyisiphuzo futhi ligcwalise futhi. - Isheshayo: Inkabi enhle neyomdabu
Ngiyakuthanda ama-flavour and textures kule recipe elula. Kuhle kakhulu nawe!
- Isheshayo: I- Beefy Spaghetti
Lona iresiphi umama akwenzile lapho ngisemncane. Kuyinto yobudala futhi engenangqondo.
Inhlanzi
- Okusheshayo: Isipinashi I-Rice Roll-Ups Elayishiwe I-Rice
Izinhlanzi zezinhlanzi zigcwele irayisi eliphuzi kanye nesipinashi, ihlanganiswe, futhi i-microwave ibe ithenda eliphelele. - Isheshayo: Amafayili e-Fish Veracruz
I-Veracruz iyi-sauce enziwe utamatisi, anyanisi, nemifino eluhlaza. Kuyinto okumnandi okusetshenziselwa izibopho ezinhlanzi ezinhlanzi. - Isheshayo: Amafayibhethi E- Fish nge Broccoli Slaw
Isikhwama esisheshayo esiphuthumayo sibheka inhlanzi yethenda kule recipe elula futhi elula.
Vegetarian
- Okusheshayo: Amaqanda aqoshwe ngeSpinishi
Isipinashi siyengezela okumnandi kumaqanda aqhekekile, ikakhulukazi uma ufaka anyanisi nogalikhi.