Isikhathi sonke esithatha iresiphi ukuze silungele ukudla akuyona ingxenye ebalulekile yokugcina isikhathi ekhishini. Izindlela zokupheka ezinhle kakhulu zinezikhathi ezincane zokulungiselela. Akukhathaleki ukuthi iresiphi ipheka isikhathi esingakanani; okubaluleke kakhulu isikhathi "izandla".
Lezi zokupheka ezimnandi futhi ezilula zonke zinesikhathi sokuthatha isikhathi somzuzu eziyishumi. Lokho kusho ukuthi uzodingeka usebenze imizuzu engu-10, kusukela ngesikhathi ufaka ekhishini kuze kube sekudliwa ukudla kuhhavini noma kwi-grill (noma efrijini).
Lezi zokupheka nazo zibekezelela; ungashintsha izithelo, ama-veggies, izinongo, amakhambi, kanye noshizi ukuze uvumelane nokuthanda kwakho.
Jabulela le recipe elula bese uchitha isikhathi esincane ekhishini!
Ungadliwa nge-Ten Minute Time Prep
- Amafletsheni amaHlathi e-Tomato e-Fish
Lena iresiphi enhle kakhulu yokwenza uma utamatisi ephakeme kakhulu. Izinhlobo ezimbili zashizi zifaka ukunambitheka okumnandi kule dish esheshayo esheshayo. - I-Pineapple ene-Pineapple i-Tarragon Chicken
Inkukhu isiphundu esiphunduwe ne-ananas, okuyinto enhle ne-tart, ne-tarragon, ene-flavor ye-licorice. Le iresiphi idinga isikhathi sokuhlanza, kodwa ungayishiya futhi inkukhu iyoba mnandi. - Ingulube i-Chops ne-Pepper
I-sauce elula yesikhukhu sezinkukhu kanye ne-Worcestershire sauce igqokisa ingulube yesondlo ne-sweet pepper kule recipe elula. - I-steak ne-Avocado yesiFulentshi ihlulekile
Inhlanganisela ye-avocado, ukugqoka isaladi yaseFrance, ushizi oluhlaza okwesibhakabhaka, utamatisi we-cherry luhle kakhulu phezu kwama-steaks ayenziwe ngamanzi.
- Brie Peach Bruschetta
Lo mqobi angenziwa kuphela ngasekupheleni kwehlobo, lapho ama-peaches kanye no-utamatisi bengcono kakhulu. Kuyinto sandwich enhle kangaka futhi enhle inkampani. - Utamatisi I-Pesto Spaghetti
Ehlobo, lesi sidlo siphelele nge utamatisi omusha. Ebusika, sebenzisa utamatisi wamagilebhisi, okumnandi futhi okumnandi uma utamatisi omkhulu awulungile.
- Izinhlanzi ezidutshulwa kanye ne-Bacon Sandwich
Inhlanganisela yenhlanzi nebhethoni ayisetshenzisiwe kaningi, kodwa kufanele kube njalo! Lezi sandwich zinandi futhi zilula ukwenza. - I-Chicken Irayisi Ethosiwe
Ungaqala ngelayisi esele kule recipe elula, noma uthenge irayisi kusuka ekudleni kwakho okuphuma ngaphandle. Iza ndawonye e-jiffy. - I-Beefy Spaghetti
Le recipe endala futhi eduduzayo yile umama okwenziwe lapho ngikhula. Kuyinto elula futhi enomnandi.