Umpheki ophuthumayo uyindlela enhle kakhulu, engenasisindo yokupheka amazambane, kanti i-rosemary entsha yenza isidlo singavamile. I-garlic enezinyosi kanye nomhluzi wezinkukhu kufaka ukunambitheka. Ukusebenzisa umpheki ophuthumayo kwenza kube lula kakhulu lapho i-oven ne-stovetop zisetshenziselwa ezinye izinto.
Khonza la mazambane ama-cooker alula kancane kanye nenkomo egaziwe noma ingulube noma i-skillet inkukhu noma inyama ye-dish.
Zizwa ukhululekile ukusebenzisa i-thyme esikhundleni se-rosemary, noma usebenzise inhlanganisela yamakhambi.
Okuzokwenza
- 2 1/2 amakhilogremu amazambane (obomvu)
- 4 ama-sprigs amancane e-rosemary entsha
- Ama-ounces amazwe angama- 8 (ihlanza noma ihhashi elibhemayo) *
- 2 clove garlic (thinly lisikiwe)
- 1 ithisipuni usawoti kosher
- 1/4 isipuni pepper
- 1 leaf leaf
- 2 wezipuni ibhotela
- 3 izinkomishi inkukhu umhluzi
Indlela Yokwenza
- Hamba amazambane, uma ufisa, bese uwasika zibe ngamasentimitha amabili-intshi.
- Dice izwe ham.
- Beka amazambane ne-ham ham, amaqabunga e-rosemary, ne-garlic enunciwe, ufafaza ungqimba ngalunye ngosawoti kanye nopelepele. Tuck iqabunga bay phakathi amazambane, bese uthele inkukhu umhluzi phezu konke.
- Dot nebhotela bese upheka ku-HIGH ngamahora angu-5 kuya ku-6, kuze kufike amazambane athambile.
- Lahla amaqabunga e-Bay ne-spoon kwisitsha sokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 290 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 32 mg |
| I-sodium | 763 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 13 g |