Imifino yase-Afrika
Imifino eluhlaza okwesibhakabhaka inobuningi nanoma yisiphi isidlo sase-Afrika esingaphansi kweSahara. Ziyaziwa ngokuthi i-muriwo eZimbabwe, i-morogo eBotswana ne-sukuma wiki eKenya. Ngokuvamile okubizwa ngokuthi imifino yase-Afrika ezimakethe zendawo ezivulekile noma emigwaqweni yecala lomgwaqo, lezi zitshalo zivame ukuxoshwa ngokuthi "isigaba esiphansi" noma ukudla okudla. Kodwa lezi zitshalo ezikhulayo zezulu zikhula ngobuningi futhi zibonakala kancane njengenkosi yemifino kanye nomthombo wokulondeka kokudla.
Uma ubukeka usondelene nakakhulu, uzothola amanye awo asetshenziselwa izinto zawo zokwelapha.
Imifino yase-Afrika inkulu kakhulu futhi ivela emibhalweni ehlukene yombuso wesitshalo. Abantu abaningi bayobhekisela kubo njengama-kera noma ama-collard imifino, kodwa amanye awo akude nalawa. Mhlawumbe kungenxa yokuntuleka kwamagama esiNgisi, kodwa imifino ibonakala kalula ngezilimi zendawo. Imifino enjengokuthula, i-covo, ukudlwengula, i-choumoellier noma i-chomolia kanye nemifino yama-mustard yemifino yizimpawu ezibonakalayo zemifino eBotswana, Zambia, Zimbabwe naseTanzania. Ukucwaninga okuncane okuye kwaqhutshwa kuhlotshanisa lemifino emndenini weklabishi, kodwa baveza amaqabunga aphezulu kakhulu kuneklabishi ejwayelekile.
Eminye imifino ivela emaqabungeni asemvelo noma amahlumela futhi ingabizwa ngokuthi "isipinashi sase-Afrika" kwamanye amazwe. Isibonelo yizo zomndeni wama-amaranth ovame ukuphutha njengokhula.
Bayaziwa ngokuthi mchicha eTanzania, mowa eZimbabwe, e-South Africa, e-Zambia naseMalawi, efo tete eNigeria nase-alefu eGhana. Ngikhumbula kusukela eminyakeni yami eyakhula eBotswana, njengoba sasihamba ebusuku, umama wayevame ukuthokozela lapho ebona "ukhula" obuluhlaza noma u-alefu ukuthi uzoqoqa futhi apheke ngendlela efanayo nokuthi uzozilungiselela isipinashi.
Wayekusho ngokuqondile ukuthi kwakuwukuphela kwezinhla eziluhlaza okwakudingeka zisetshenziswe njengoba kunezinhlobo ezibomvu ezinamaqabunga amakhulu angadliwa.
Amaqabunga e-spider flower ayaziwa ngokuthi i-nevhe noma i-runi eZimbabwe, mgagani eTanzania kanye no-musambe ngokukhuluma isiPutukezi e-Angola. Ngaqala ukubona leli gama njengoba ngifunda umuthi wezokwelapha noma "ukudla okuphelele" kwesitolo eZimbabwe. Ngathola iphakethe lamaqabunga omisiwe we-spider flower. Kamuva phakathi nalelo sonto, umkhwekazi wangibonisa izinhlobo ezihlukahlukene zemifino eyakhula egcekeni lakhe emuva, futhi yabiza isitshalo se-spider flower leaf 5 kuya ku-7 njenge-nyevhe noma i-runi. Iphekwe futhi idliwe njengemifino ejabulisayo, kodwa iyaziwa nokuthi isebenzisa imithi kanye nezakhiwo ze-ayurvedic.
I-okra okra noma i-jute mallow yiqabunga elikhuni nelinomsoco elikhiqiza umsizi omncane kakhulu ofana ne-okra pods. Lezi ziyaziwa kangcono ngokuthi iDelele eZambia naseBotswana, ehlala eKenya, eZimbabwe naseMolokhia eGibhithe nakwamanye amazwe aseNyakatho Afrika.
Eminye imifino ivela emaqabungeni emifino empande njenge-cassava, ama-sweet potato kanye ne-cocoyam. Empeleni amaqabunga ama-cocoyam noma ama-taro asetshenziswa kakhulu eNtshonalanga Afrika. E-Ghana, zisetshenziselwa ukwenza i-palaver sauce.
E-Francophone Afrika, i-cocoyam iqabunga leqabunga libhekwa njenge-sauce feuilles.
Amanye amaqabunga athandwayo asetshenziselwa amaqabunga amaqabunga, amaqabunga e-cowpe kanye nalawo esitshalo seqanda sase-Afrika.
Landa le dokhumenti ukuze uthole olunye ucwaningo.