I-Injera yisinkwa esiphundu esiphundu esisetshenziselwa ukudla kwaseTopiya nase-Eritrea okuyinto ekhudlwana kune-crepe kodwa encane kune-pancake futhi inomusa omuhle kakhulu. Emikhiqizweni yaseTopiya nase-Eritrea, izitsha zemifino, i-lentil, noma inyama zihanjiswa phezulu kwe-injera, futhi ukudla kudliwa ngezandla zakho, besebenzisa injera ukuze idle ukudla.
Nakuba injera yendabuko isebenzisa yonke ufulawa we-teff , iningi lokupheka kwe-Injera e-US isebenzisa inhlanganisela ye-teff ne-wheat bagours, okungenzeka ukuthi ngimkhetha yini umphumela wale recipe, osebenzisa ufulawa wonke ngezinhloso ngefulawa we-teff.
Okuzokwenza
- 2 izinkomishi ufulawa teff
- 2 inkomishi ufulawa yonke injongo
- 1/2 isipuni usawoti
- 5 izinkomishi amanzi olumanzi
Indlela Yokwenza
1. Esigumbini esikhulu sokuxuba, hlanganisa ama-flours nosawoti kuze kuhlanganiswe kahle. Engeza amanzi, uvuselele uze uhlangane. Ukumboza ngokungahambisani nethawula lephepha bese uvumele ume, ungaphazanyiswa ngobusuku obubodwa.
2. Hlehlisa ngobumnene inhlanganisela ngesipuni sokhuni ekuseni (kufanele kube khona ama-bubbles okwakhiwe kakade phezulu, futhi amanzi okuvutha kufanele akhuphukele phezulu), faka futhi uphinde ume emazingeni okushisa egumbini, ungaphazanyiswa ubusuku bonke.
Phinda lo mjikelezo futhi. Ngemuva kwezinsuku ezingu-3-4, i-injera yakho kufanele iphunga omuncu futhi ibe yi-bubble kakhulu, okusho ukuthi isilungile!
3. Gcoba ingxube kuze kuhlanganiswe. Sishisa isikhumba esikhulu esikhulu, esine-oily-oily-bottomed skillet phezu kokushisa okuphakathi. Engeza cishe i-1/3 indebe ye-batter ku-skillet, uhlanganise ungqimba omncane wokushaya phezu kwe-pan. Pheka kuze kube yi-bubbles okwenziwe kuyo yonke indawo ye-flatbread (ungabi flip; pheka kuphela uhlangothi olufana ne-crepe), futhi, usebenzisa i-spatula yensimbi, susa umonakalo uphinde uthumele epuleti. Phinda kuze kube yilapho yonke ibhetter isetshenziselwa, wengeze amafutha esikhwameni njengoba kudingeka. Khonza ngemifino ebabayo, i-lentile, noma izitsha zenyama ozikhethayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 474 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |