I-Brazil iyaziwa ngamaqebelengwane ayo amahle , kanti i- bolo de fubá ingomunye wabathandekayo kakhulu. Ingxenye yalokhu kukhanya, ikhekhe eliyiphunga elimnandi lihamba kahle ngekhofi yakho ekuseni noma ntambama.
Into engcono kakhulu ngalelikhekhe yukuthi ungakuxuba konke ku-blender, bese nje usithulule epanini lekhekhe. Abaxube abaqine ukusetshenziselwa kwendlu kwakungatholakali ngaso sonke isikhathi eNingizimu Melika, ngakho-ke abantu bavame ukusebenzisa i-blender esikhundleni salokho. Isebenza kahle ngale recipe. Ungathola leli khekhe kuhhavini ngemizuzu engaba ngu-5 - ngokushesha njengoba kuthatha wena ukuqoqa izithako.
Kunezindlela eziningi zokupheka for bola de fubá, futhi eziningi zifana kakhulu. Abanye abantu bathanda ukwengeza ukakhukhunathi noma ushizi, ngokuba ikhekhe elimnandi, elicebile ( bola de fubá cremosa ). Sebenzisa ummbila ongcono kakhulu ongayithola, ukuze ikhekhe libe nokuthungwa okulula, okukhanyayo. Kulesi simo, awufuni ukuthungwa okungaphezulu kwe-grainy nokugumbana kwe- cornbread evamile .
Okuzokwenza
- Izinkomishi ezimbili zokudla (ufulawa wempuphu; umhlabathi ophansi)
- 1 inkomishi ufulawa wonke-injongo
- 1 1/2 izinkomishi ushukela
- Isipuni 1 sokupheka powder
- 1 indebe yamafutha ommbila
- Ubisi lwe-1/2 indebe
- 1 inkomishi ibhotela
- Amaqanda amathathu
- 1 ithisipuni usawoti
- Ukuzikhethela: I-Powdered (confectioners) ushukela wokuhlobisa
Indlela Yokwenza
- Hlangisa i-ovri kuya kuma-degrees ama-350 F. Geza epanini le-Bundt noma ikhekhe lezinkukhu zokudla nge-bhotela noma amafutha omquba.
- Beka zonke izithako ngaphandle kwe- ushukela oluyimpuphu ku-blender. Hlanganisa kuze kuhlanganiswe kahle.
- Thela ingxube ibe yi-pan ekulungisiwe. Faka i-pan ikhekhe kuhhavini bese ubhake imizuzu engu-35-45, noma kuze kube yilapho ikhekhe likhuphukile futhi phakathi kwekhekhe kubuyele emuva ekuthinteni.
- Susa ikhekhe kuhhavini bese uvumela ukupholisa epanini imizuzu emihlanu kuya kweyishumi. Khipha ikhekhe ezinhlangothini zepani ngomese, bese uguqula ikhekhe epulangwe. Beka ikhekhe ngakwesokudla, futhi uthuli noshukela oluyimpuphu ngaphambi kokukhonza.
- Gcoba ikhekhe kahle ngokugqoka eplastiki bese ugcina esitolo esiqandisini kuze kube yizinsuku ezinhlanu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 57 mg |
| I-sodium | 299 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |