Lokhu kuyisobho sezulu esihle nesiduduzayo esibandayo. Ukuthukuthela okuncane okumnandi kwemifino yezimpande kuhlanganiswa ngokufaka uju. Ungazama ezinye izitshalo esikhundleni se-sage, futhi u-sage omisiwe usebenza futhi. Vele usebenzise isigamu lemali.
I-Rutabagas imifino enomsoco enomusa ovela emgqeni phakathi kweklabishi ne-turnip. Ukunambitheka kwabo kukhanya ngempela lapho kuphekwe. Ama-parsnip abuye abe yimifino empande, futhi ahlobene eduze ne-isanqante ne-parsley. Bafanana nezinqotjhana kodwana banomdla wokunambitheka, onotshani. Njengama-karoti, athambile uma egosiwe.
Okuzokwenza
- 2 wezipuni ibhotela elingenalutho
- ½ inkomishi anyanisi (oqoshiwe)
- 2 ama-rutabagas amakhulu (ahlutshiwe futhi anqunywe ama-intshi angu-1 intshi)
- 1 i-parsnip (ihlutshiwe futhi ihlutshiwe)
- 5 izinkomishi ngaphansi-sodium yemifino umhluzi
- 2 amathisipuni amaqabunga ama-sage amasha (aqotshiwe)
- 1 isipuni uju
- ½ indebe ukhilimu olunzima
- Ukuhlobisa: Kuboshwe ama-scallions
Indlela Yokwenza
- Embizeni enkulu uyancibilikisa ibhotela phezu komlilo ophakathi. Engeza u-anyanisi uphinde ugijime cishe imizuzu engama-4, kuze kube yithenda. Engeza i-rutabagas ne-parsnips bese uvuselela, bese uthele emhluzeni, uphakamise ukushisa phezulu futhi ulethe esimeni. Nciphisa ukushisa ukuya emkhatsini nokumisa, ukumbozwa, cishe imizuzu engama-25 kuze kube yimifino yithenda.
- Sebenzisa i-blender yokucwilisa ukuhlanza imifino ngqo ebhodweni, noma udlulise ngokucophelela imifino kanye nenye yetshezi ku-batch kuya ku-processor yokudla noma i-blender ne-puree ngamagqabi ama-honey and honey kuze kube yilaphabushelelezi. Buyela ebhodweni, engeza ukhilimu nokushisa phezu kokushisa okuphezulu okuphakathi komunye umzuzu kuze kube yinto yonke evuthayo. Khonza ezishisayo ezitsheni ezinama-scallions efafazwe phezulu.
Kunezinsizi eziningi kakhulu zasebusika ezinhle zokukufudumala ngosuku olubandayo! Zama lokhu kudla kwemifino ye-Udon noodle, i-Chunky Cicerchie (noma i-Chickpea) isobho, i-Tomato, i-Orzo kanye ne-Dill Soup, i-Cauliflower ephusiwe ne-Sunchoke Soup, noma i-Parsnip ne-Golden Beet Soup.
Ingaqinisekiswa yi-rutabaga? Ungabi njalo! Lesi sihloko sikhombisa ukuthi ungayiphula kanjani, kanye nezithombe zesinyathelo ngasinye - kodwa nasi umqondo jikelele: "Geza ngaphandle kwe-rutabaga ukususa noma yikuphi ukungcola. Faka i-rutabaga ebhodini lokusika. Usebenzisa ummese obukhali, qhafaza imifino ngesigamu. Thatha ukunakekelwa okungaphezulu ukuqinisekisa ukuthi ummese wakho awusohlisi. Vula isigamu ngasinye phezu kwesigcawu saso, bese usigalela emigumbini ephakathi kwemigqa ephakathi kwe-intshi. Isikhumba Sebenzisa ummese wokubhabhisa ukukhipha isikhumba sangaphandle kwesigxobo ngasinye semisipha. Okulandelayo, beka uhlangothi ngalunye lube lukhuni futhi uthathe ama-cubes angu-1 intshi. "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 49 mg |
| I-sodium | 934 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 7 g |