Lezi zinyosi ze-balsamic nezinsundu ezinoshukela zilula futhi zinambitheka ngokuvutha okumuncu. Ama-beet amasha afakwa nge-sugar sugar, ibhotela kanye neviniga ebhalsamu.
Ungenza lezi zithombo zezinyosi nama-beet akheniwe. Bona amathiphu kanye nokuhlukahluka ngezansi iresiphi.
Okuzokwenza
- Ama-beet angu-7 kuya kwangu-9, ahlutshiwe futhi ahlukanisiwe noma aqoshiwe
- 1 1/2 izindebe amanzi
- I-3/4 indebe ushukela obomvu, egcwele
- 1/3 indebe ye-balsamic iviniga
- 2 wezipuni ibhotela
Indlela Yokwenza
- Hlanganisa ubhontshisi ngamanzi, ushukela obomvu, uviniga nebhotela. Letha kumathumba.
- Ncishisa ukushisa kuya emaphakathi bese uqhubeka nokumemeza, kungafundwa, cishe ihora elingu-1, noma kuze kube yizinyosi zezinyosi futhi ithempulethi eminingi ibilisiwe.
Amathiphu nokuhluka
- Ukuze wenze iresiphi ngezinyosi ezikhonjiwe, cwilisa amathini amabili (ama-ounces angu-15 ngamunye) wezinyosi, ugcine i-1/2 indebe yesikhewu. Beka i-beet, i-liquid, neshukela elibomvu, uviniga obhalsamu, nebhotela epanini. Letha emathunjini bese uqhubeka nokumisa, ungambulwa, kuze kube yilapho ingxube ye-glaze iyancipha futhi iyancipha, cishe imizuzu engama-20 ukuya kwangu-30.
- Ungase futhi uthande le iresiphi yezinyosi zegolide ezenziwe nge-balsamic ne-brown browning dressing , noma lezi zezinyosi zakudala zeHarvard . Uma unenqwaba yezinyosi ezihlanzekile, cabanga ngalezizinyosi ezikhethiwe zakudala .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |