Phakathi kwe- aguas frescas ekhonza kulo lonke elaseLatin America, i- horchata (noma-i-CHAH-tah) iphakamisa uhlu lwezintandokazi eMexico. Isiphuzo esiqabulayo esiphundu sihlanganisa amanzi kanye / noma ubisi ngezithelo, imbewu, amantongomane, noma okusanhlamvu (njenge-sesame noma imbewu yama-cantaloupe, ama-alimondi, ama-walnuts, noma ilayisi elimhlophe nesinamoni). Ungathenga ama-syrups amabhodlela ukuze wenze i-horchata, kodwa le nguqulo yenza kube lula ukulungisa i-horchata eyenziwe ngokwenza kusukela ekuqaleni.
Okuzokwenza
- 1 inkomishi i-rice omhlophe okusanhlamvu (okungavuthiwe)
- I-stick ye-sinamoni (cishe ama-intshi angu-5, ephukile zibe izingcezu eziningana)
- 1 ithisipuni
- i-lime zest
- 5 izinkomishi zokuphuza amanzi
- 1/2 indebe ushukela (omhlophe)
Indlela Yokwenza
- Phakamisa irayisi ku-blender kuze kube yilapho ifinyelela ngokuvumelana nokuchuma. Yiphonsa ngenduku yesinamoni kanye ne-lime zest, bese uyivumela ukuba iphumule esitsheni esingazimele ekamelweni lokushisa ebusuku.
Faka i-rice ingxube emuva ku-blender bese uyihlanganisa kuze kube yizicucu ze-sinnamon zitholwa ngokuphelele. Engeza izindebe ezimbili zamanzi engxenyeni, ugxume, bese uzifaka esiqandisini ukuze ugobe amahora amabili.
Gwema uketshezi emgodini noma ngesitsha ngokusebenzisa isihlava esihle noma izingqimba ezimbalwa ze-cheesecloth, ukucindezela njalo ukukhipha amanzi amaningi elayisi ngendlela enokwenzeka.
Engeza izindebe ezintathu ezisele zamanzi noshukela; ugqugquzela kuze ushukela uqede.
Frijiza i-horchata kuze kube yilapho igubha ngokuphelele. Sikhonze ngaphezu kweqhwa, uma ngabe ufisa.
Izinguquko ezilula kwiRicon Horchata
- Ikhofi Horchata: Landela iresiphi eyisisekelo, ungeze amathisipuni angu-1 kuya kwangu-2 wephofi osheshayo noshukela esiteji 4.
I-coconut Horchata: Isinyathelo sesi-4, faka 1 indebe yamanzi nge-1 inkomishi yobisi lwekakhukhunathi (hhayi i- coconut cream ).
Strawberry Horchata: Engeza indebe ye-2/3 ye-strawberries fresh noma efriziwe kuze kube yingxube emva kwesinyathelo sesi-3; hlanganisa kuze kube bushelelezi.
I-Vanilla Horchata: Engeza i-1/4 isipuni se-vanilla essence eklasini ngalinye le-horchata ngaphambi kokukhonza.
I-Chocolate Horchata: Engeza izipuni ezingu-1 kuya kwezingu-2 ze-cocoa powder kuyingxube emva kwesinyathelo sesi-3; ukuxuba noma ukuqhuma ngamandla kuze kube lula.
I-Peanut Horchata: Engeza isipuni esingu-1 isipuni se-peanut engxenyeni emva kwesinyathelo sesi-3; hlanganisa kuze kube bushelelezi.
I-Nut Horchata: Engeza i-1/3 indebe ye-pecans eqoshiwe noma i-walnuts engxenyeni emva kwesinyathelo sesi-3; hlanganisa kuze kube bushelelezi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |