Le recipe recipe recipe, ebizwa nangokuthi izifuywayo ze-nonne, noma elinye igama elibi, liyathokozisa izingane zaseFrance-zaseCanada. Iresiphi yendabuko yesiFulentshi iwukuba i-choux puff elula, kodwa eCanada itjhuguluke njengendlela yokusebenzisa okusele ukudla kwe-pastry. Lokhu kuphathiswa kukhishwa ngebhotela, efafazwe ushukela, futhi kuhlanganiswe ngemimoya. Izindwangu zokugcoba zibhekwa zibe yi-crispy, iziphuzo ezingenangqondo ezidliwa kahle futhi zifudumele kusuka kuhhavini.
Okuzokwenza
- 1 inhlama ye-pastry inhlama noma inhlama ye-pie ethengwe esitolo sephakeji elingu-1
- 3 wezipuni ibhotela (ithambe)
- 1/2 ikomishi ushukela (i-maple ehlanzekile, noma ishukela elibomvu elimnyama)
- Okuzikhethela: 1/2 isipuni sinamoni (umhlabathi)
Indlela Yokwenza
Preheat ihhavini ku-350F. Khombisa ishidi lokubhaka ngephepha lesikhumba bese ubeka eceleni.
Dlulisa inhlama ye-pastry ibe ngu-9-intshi ngechungechunge lama-intshi angu-12. Geza ibhotela phezu kwenhlama, bese ufafaza ngokulinganayo ushukela nesinamoni phezu kwebhotela. Kusukela ekugcineni kwe-intshi engu-9, gcwalisa inhlama ye-pastry ibe yi-spiral encane. Yiphakamise ibe yizicucu ezingu-8, ngayinye ngokubanzi kunamashimitha angu-1.
Beka imivimbo ye-pastry, uthathe uhlangothi olungezansi, ungene ebhodini eliphekile lokubhaka.
Bayike imizuzu engama-20 ukuya kwangu-25, kuze kube yilapho ubhontshisi bephendukile obomvu begolide futhi ushukela lubizwa nge-caramelized.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 12 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |