Uzoyithanda le recipe ye-kataife, isiphuzo esiphundu, kodwa esilula esiGreki esenziwe nge-cornred grain cereal futhi esine isiraphu enandi elimnandi.
Okuzokwenza
- 3 lbs. i-shredded cereal okusanhlamvu
- 6 izinkomishi walnuts oqoshiwe
- 2 amathisipuni isinamoni
- 1 no-1/2 lbs. uncibilikile, ibhotela elimnandi
- 6 izinkomishi ushukela
- 3 no 1/2 izinkomishi amanzi
- 1 I-lemon, i-juiced.
Indlela Yokwenza
Ukwenza i-Kataife:
- Hlangisa i-oven ibe ngu-300 Fahrenheit
- Spread half the wheat shredded epanini elingu-2x13 lokugcoba
- Thela isigamu sebhotela elicibilikile phezu kwalo.
- Hlanganisa amantongomane kanye nesinamoni ndawonye bese ufafaza ukolweni obumhlophe.
- Engeza okusele kwezithako
- Thela okusele kwebhotela phezulu.
- Bhaka imizuzu engu-45
Ukwenza isiraphu:
- Hlanganisa ushukela, amanzi namanzi kalamula ngepanini
- Pheka imizuzu engu-20 noma ushukela uqedwe ngokuphelele.
- Vumela ukupholisa ngaphambi kokuthulula ngaphezulu kokunquma.
- Cool ngaphambi kokukhonza. Ikhonza 10-12.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1617 |
| Inani lamafutha | 86 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 122 mg |
| I-sodium | 911 mg |
| Ama-carbohydrate | 208 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 17 g |