Iphunga elincane elimnandi le-sauce le-mustard liyakuncoma ukunambitheka kwe-buttery emanzini ase-sea bass.
Okuzokwenza
- 1 1/2 amakhilogremu / 680 g
- izibhamu zasolwandle , cishe 1 - 1 1/2 amasentimitha ubukhulu
- 1/4 indebe / 60 mL iwayini elimhlophe lokupheka
- 2 wezipuni / 30 ml
- I-Dijon lwesinaphi
- 2 isipuni / 30 mL amafutha omnqumo extra virgin
- 2 wezipuni / 30 mL uju
- ijusi we-1/2 lemon
- 1/2 isipuni / 2.5 mL i-Worcestershire sauce
- 1/2 isipuni / 2.5 mL usawoti olwandle
Indlela Yokwenza
- Hlanganisa zonke izithako, ngaphandle kwenhlanzi, esitsheni esikhulu sokuxuba. Engeza i-sea bass, uqiniseke ukuthi ugqoka kahle.
- Phakamisa isilonda sokushisa okuphezulu.
- Susa izinhlanzi kusuka ku-marinade.
- Beka inhlanzi ku-grill. Shayela ama-marinade phezulu kwezinhlanzi bese upheka imizuzu engu-5-7.
- Vula inhlanzi bese usebenzisa ama-marinade bese upheka imizuzu engu-5-7, noma kuze kube yilapho izinhlanzi ziqhuma kalula ngemfoloko.
- Uma usuqedile, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 70 mg |
| I-sodium | 502 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |