Ama-flavour aphefumulelwe e-Asia asebenza ngokugcwele ngomoya omuhle we-swordfish. Kulo iresiphi, i-swordfish kuqala ihlanjululwa ngomuncu omnandi nonomuncu weju, i-soy sauce, i-garlic, i-ginger, ne-lame, bese igcoba i-sauce ngenkathi ipheka ku-grill eshisayo. Imiphumela iyinhlanzi enhle kakhulu yenhlanzi nge-tangy glaze enhle kakhulu.
Khonza inhlanzi ngelayisi e-steamed ne-sauteed bok choy. Noma grill up ezinye zucchini eziluhlaza okwesibhakabhaka nokuphuzi kanye ne-red bell bell for pop nice umbala.
Okuzokwenza
- 2 swordfish steaks, cishe ama-ounces ayisithupha
- 3 wezipuni uju
- 3 wezipuni soy sauce
- 1 isipuni samafutha yemifino
- I-1 kuya kwe-2 i-clove i-garlic (i-minced)
- I-isipuni esingu-1 ekhishwe isinkwa esisha
- 1 ithisipuni i- lime zest
- Umusi we-1 lime
- 1/4 isipuni pepper omhlophe
Indlela Yokwenza
- Beka inhlanzi ebhodini elikhulu lesilazi noma isidlo esingajulile sokubhaka.
- Hlanganisa izithako ze-marinade esitsheni esincane bese uthele phezu kwezinhlanzi. Qinisekisa ukugqoka izinhlanzi ngokulinganayo ezinhlangothini zombili. Faka ikhava ngesigxobo seplastiki bese ubeka esiqandisini imizuzu engama-30 kuya ku-1.
- Hlanganisa i-grill ukuya ekushiseni okuphakathi. Amafutha kancane kancane grate yokupheka.
- Susa izinhlanzi kusuka ku-marinade, uqiniseke ukuthi ulondoloze i-marinade.
- Beka inhlanzi nge-grill e-oiled bese uwashayela nge-marinade egcinwe. Vumela ukupheka imizuzu engu-3 kuya kwemi-4, vula, futhi ugqoke ngakolunye uhlangothi nge-marinade. Vumela izinhlanzi ukuba zipheke imizuzu emihlanu ezayo.
- Uma inhlanzi i-opaque enkabeni, susa ekushiseni bese ukhonza.
Amathiphu
Uma uthenga izintambo ze-swordfish, kubalulekile ukubheka izinto ezimbalwa njengoba ikhwalithi ingaba kancane kusukela izikebhe zokudoba ze-swordfish zihlala olwandle isikhathi eside, kusukela ezinsukwini ezimbalwa nje kuya cishe inyanga. Inhlanzi enhle yekhwalithi kufanele ibe nokuqina okunamandla, futhi ibe nombala omhlophe noma obomvu embala. Kuyinto evamile ukubona i-bloodline nge-steak futhi umbala obomvu obomvu uveza ukuhlanzeka. Awufuni i-swordfish ewuhlaza okombala ngegazi elimnyama. I-Swordfish isiphezulu sayo ngo-Agasti kuya ku-Okthoba kodwa i-swordfish eneqhwa ingatholakala ngonyaka wonke.
Uma ungakaze usebenzise i-ginger fresh ngaphambi, kukhona amathiphu ambalwa okufanele uwagcine engqondweni. Okokuqala, kukhona i-ginger encane (evunwa emva kwezinyanga ezingu-6) kanye ne-ginger evuthiwe (kuvuna izinyanga ezingu-10 kuya kwezingu-12). I-ginger encane ine-flavour more mild ngenkathi i-ginger endala ingaba yindabuko. Izitolo eziningi zokuthengisa zithengisa i-ginger endala, futhi zivame ukuyibeka eshalofini kuze kube yinkimbinkimbi futhi mhlawumbe isikhunta futhi ihlukaniswe-qinisekisa ukugwema lokhu. Uma ungathola i-ginger encane, kungadingeka ukuthi uyifinyelele njengoba isikhumba sincane kakhulu. I-ginger ekhulile ingahlushwa nge-peeler yemifino, kepha ukusebenzisa i-spoon ukuze ikhumbule isikhumba akusizi lutho.
Le recipe ibiza amafutha omquba, kodwa noma yikuphi amafutha angathathi hlangothi ayokwenza. Gwema amafutha omnqumo noma nanoma yimaphi amafutha anamandla njengoba azoshintsha noma agcwalise ama-marinade.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 518 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 133 mg |
| I-sodium | 1,592 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 47 g |