Lena indlela esheshayo futhi elula yokulungisa ama-sea bass ku-grill. Lezi zinhlanzi ezincane ezincane ze- kebabs zisebenza kahle njengenkambo enkulu noma i-appetizer.
Okuzokwenza
- Amakhilogremu angu-1/2 (680 g) ama-sea bass
- I-Marinade:
- 1/4 indebe (60 ml) ijusi lemon
- 1/4 indebe (60 ml) amafutha omnqumo
- 2 i-clove i-garlic (i-minced)
- 1 isipuni (5 mL) oregano omisiwe
- 1/2 isipuni (2.5 ml) usawoti
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
- Esiklasini esikhulu noma eplasini, hlanganisa izithako ze-marinade.
- Sika izinhlanzi zasolwandle zibe cubes 1-intshi bese wengeza marinade. Ukumboza nge-plastiki ukugoqa bese uvumele ukuhamba ngesiqandisini ngehora elilodwa.
- Phakamisa isilonda sokushisa okuphezulu.
- Susa izinhlanzi kusuka ebhodini, ugcine ama-marinade.
- Xoxa ulwandle ngama-cubes ku-skewers. Uma usebenzisa u-bamboo, qinisekisa ukuthi begijima emanzini okungenani ihora ngaphambi kokudoba inhlanzi.
- Beka i-grill uphinde upheke imizuzu engu-7-8, ukugcoba ngokuvamile nge-marinade phakathi nemizuzu yokuqala engu-3-4 yokupheka.
- Uma inhlanzi ifinyelela izinga lokushisa langaphakathi lika-145 degrees F., susa ku-grill bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 341 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 70 mg |
| I-sodium | 413 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |