Lena iresiphi enkulu ye-tilapia. Le nhlanzi igcwele ukunambitheka futhi ifana ne-tilapia izitsha ongayithola ezindaweni zokudlela.
Okuzokwenza
- Amakhilogremu amabili / 900 g
- tilapia izibopho
- 2 isipuni / 30 mL chili powder
- 1 ithisipuni / 5 mL i-garlic powder
- 1 isipuni / 5 mL anyanisi powder
- 1 ithisipuni / 5 mL cumin
- I-Aioli:
- 1 1/2 izinkomishi / 360 mL imayonnaise
- Ama-clove angu-6 (i-garlic)
- 2 isipuni / 30 mL ijusi lemon
- Isipuni 2/30 mL lwesinaphi lwesinaphi
Indlela Yokwenza
- Lungisa i-aioli ngokuhlanganisa zonke izithako zama-aioli esitsheni, uhlanganise kahle bese ubeka isiqandisisi uze ulungele.
- Preheat grill. Hlanganisa izinongo zezinhlanzi bese ufafaza izinhlangothi zombili zezingubo ze-tilapia.
- Beka i-grill eshisayo bese upheka amaminithi angaba ngu-4 kuya kwangu-5 ngaphezu kokushisa okuphakathi. Vula kanye ngesikhathi sokugaya.
- Uma inhlanzi ifinyelela izinga lokushisa kwangaphakathi cishe ngo-145-150 degrees F., kwenziwa. Susa kusuka ku-grill bese ukhonza nge-Aioli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1125 |
| Inani lamafutha | 105 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 33 g |
| I-cholesterol | 148 mg |
| I-sodium | 2,159 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |