Lezi zimvu zama-kabobs ezimvu zingumgwaqo wasePakistan obizwa ngokuthi i- chapli noma i-chapel. Nakuba kulundlu elidlulile akuzange kube inyama ethandwayo lapha eKnoxville, ngisanda kufundisa iklasi elipaki ekuphekeni. Omunye wabasizi bami ekilasini wayephakathi kwalabo abangewona imvu-badla - kwaze kwaba yilapho ezama lezi zikhathi ezijabulisayo. Ngemva kwezinsuku ezimbalwa wangibiza esitolo esitolo esifuna ukwazi izithako. Wayebathandana nabo. Ngendlela, isahluko sisho isilayidi , okuthiwa ngenxa yesimo sabo.
Okuzokwenza
- 1 umhlabathi wamapound
- inyama yemvu
- 1/2 anyanisi esilondelene, isilisiwe
- 1-2 I-Serrano peppers, i-minced
- 1/4 indebe eqoshiwe i-cilantro entsha
- I-isipuni esingu-1 ekhishwe isinkwa esisha
- 2 isipuni komhlaba coriander
- 1 1/2. isipuni sikasawoti
- 1 ithisipuni umhlabathi omnyama
- 1/2 isipuni pepper cayenne
- 1/2 isipuni umhlabathi cumin
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye.
- Hlanganisa ku-4 patties oblong nge-intshi ama-intshi ama-5 ubude no-3/4 intshi ubukhulu bese ubeka ebhodini elincane lokubhaka. Ukumboza ngepulasitiki nefriji okungenani i-1/2 ihora.
- Thola i-gril hot, i-oil, ne-grill kebabs cishe imizuzu engama-4 ngakunye.
- Ngikhonza nale yogurt elula ukuze ngidle futhi ngibheke eceleni. Ungenza futhi lezi zinsuku kusengaphambili. Uma wenza kusengaphambili, vele ugobe nge-tin foil bese ufudumele kuhhavini ye-Fahrenheit engu-200dg imizuzu engu-25 uze ushise
Qaphela
I-chutney ye-pepper iphinde ihambisane okumnandi. Ukuze sandwich elula, sebenzisa pita ukuze yenze imvu patty futhi wengeze ozikhethelayo of condiments.
Ihlelwa nguJoy Nordenstrom
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 713 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 212 mg |
| I-sodium | 197 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 59 g |