Le nkukhu ephekwe kancane iphekwe kuze kube yilapho ihlukana ngokweqile yenza isidlo esinomanzi nesomuthi esiphelele ngokwayo noma esetshenziselwa ukugcwalisa ama-tacos, burritos, tamales noma i-enchiladas.
Okuzokwenza
- Isipuni 1 samafutha okupheka
- 4 amakhilogremu angenamsebenzi,
- Izinkukhu ezingenasikhumba ezinkukhu noma amathanga
- Ufulawa wekhefu we-1/4
- Isipuni esingu-1
- umcibisholo womhlabathi
- 3 wezipuni powder chile
- 2 isipuni omisiwe oregano
- 1 ithisipuni i-garlic powder
- 1 ithisipuni usawoti
- 2 amathini angama-ounce amathini angcolile aqoshiwe *
- I-ounce engaba ngu-15
- utamatisi oqoshiwe
- 1 anyanisi
- 1 inkomishi amanzi noma inkukhu umhluzi
Indlela Yokwenza
- Geza ipuphu enkulu noma ummbila phezu kokushisa okuphakathi nendawo bese ufaka emafutheni okupheka. Swayipha nxazonke ukuze ugqoke phansi epanini noma embizeni.
- Ufafaza ufulawa ngezicucu zenkukhu uphinde uhlile ngokulinganayo phezu kwendawo.
- Qaphela ngokucophelela ukubeka izingcezu zezinkukhu ngezikhathi ezithile ukuya epanini elishisayo bese uzivumela ukuba zigudle imizuzu emibili kuya kwezingu-3 ohlangothini ngalunye noma kuze kube mnandi. Umqondo awukona ukuwupheka, kodwa ukusesha ngaphandle ukufaka uphawu emajukeni.
- Beka inkukhu kumpheki omncane .
- Ngesinye isikhathi, ufafaze i-cumin yomhlabathi, i-powder chile, i-oregano, i-garlic, nosawoti.
- Engeza amathini we-chiles aqoshiwe, kanye ne-can of utamatisi. Ungabathulisa ngqo phezulu kwenkukhu.
- Faka ikhasi u-anyanisi, bese ulisika libe izingcezu ezingu-1/4 noma ezincane. Engeza lezo futhi.
- Thela amanzi noma umhluzi wezinkukhu ube ngaphansi kwe-crockpot, kufanele ufike okungenani intshi noma ngaphezulu phansi kwe-crockpot. Awufuni ukuthi uketshezi lufike phezulu kakhulu, noma luzoba nesobho.
- Pheka ngezansi amahora angu-7 kuya kwangu-8. Ngemuva kwesikhathi, inkukhu kufanele ifake ithenda futhi ihlukane kalula. Akufanele kube khona noma yikuphi uketshezi ngaphansi kwepani nokuthi yini esele kufanele ibe nokuhambisana kokudla.
- Sebenzisa amafolokhi amabili noma i-spoon slotted ukususa inkukhu ekhoneni.
- Beka etafuleni bese phezulu ngenhlanganisela ye-chiles neyotamatisi.
- Sikhonze ngomshini wama- tortillas ashisayo nama-toppings afana no-anyanisi oqoshiwe, amaqabunga e-cilantro aqoshiwe, nomshukela omnandi we-chile.
* Ama- Chile aphezulu - Ungasebenzisa ama-chile aluhlaza uma uthanda. Ukubilisa i-chile enkulu eluhlaza (noma amabili amancane / aphakathi) phezu komlilo ovulekile noma ngaphansi kwe-broiler kuze kube sesikhunjeni. Vumela ukuthi lipholile futhi likhumbule isikhumba. Sika isitshalo bese uvula i-chile uphinde ulahle futhi ulahle imbewu nezintambo ezimhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 190 mg |
| I-sodium | 473 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 62 g |