Le casserole ye-tuna i-florentine iyinhlanganisela ye-tuna, i-pasta, isipinashi, ne-cheddar ushizi. Kuyinto ukudla okuphelele kwansuku zonke. Yenza lokhu nge noodle noma uzame nge mini bowtie pasta (farfalle), njengoba kubonisiwe. Engeza amanye amakhowe alayishiwe, uma ungathanda.
Okuhlobene
I-Family Tuna Casserole
I-Tuna elula ye-Coderole Recipe
Okuzokwenza
- iphakheji (ama-ounces angu-12) ama-noodle amaqanda, aphekwe futhi aphekiwe
- Amaphakheji amabili (ama-ounces ama-10 ngamunye) isipinashi esiqoshiwe efriziwe, ephekwe futhi enqanyuliwe
- Amathini amabili (6 1/2 kuya ku-7 oz ngamunye) i-tuna, egonywe (amathini amathathu uma ama-4 kuya ku-5 ama-ounces ngalinye)
- 1 imbiza enkulu (ama-ounces ama-4) aqoshiwe ama-pimientos
- 2 amathisipuni anyanisi oqoshiwe
- Izinkomishi ezimbili ezikhishwe iCeddar ushizi, zihlukaniswe
Indlela Yokwenza
- Pheka ama-noodle ngamanzi abilayo ngobunamanzi ngokulandela izikhombisi-ndlela.
- Hlanganisa ama-noodle okuphekwe, isipinashi esinesiphuzo esihle, i-tuna, i-pimiento, u-anyanisi osikiwe, ne-1 indebe ye-shredded ushizi.
- Okuphezulu noshizi esele; ukumboza bese ubhaka ku-350 F imizuzu engama-20, noma kuze kube yilapho ushizi luqhakazile futhi lukhuni.
Izinguquko
- Faka esikhundleni se-pimientos ngama-pepper obomvu oqoshiwe.
- I-albhamu eqoshiwe efakwe efriziwe futhi ephekiwe isipinashi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 648 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 113 mg |
| I-sodium | I-1,356 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |