I-Tilapia iyi-Slate e-Cook ehlanzekile:
I-Tilapia, ebizwa ngokuthi tuh-LAP-ee-yah, iningi lezinhlanzi ezilima kakhulu emhlabeni. Iwela ngemuva kwe-saumon ne-catfish e-United States, kodwa kuphela ngoba i-tilapia iyinhlanzi elishisayo.
Yebo, yilokho uhlobo lwezinhlanzi ezishisayo: I-Tilapia yizinhlayiya, njenge-Oscars noma ama-cichlids ase-Afrika owabona esitolo sesilwane. Ngidla kanye kanye ekolishi (umngane wami wayeseqedile futhi washiya ithangi lakhe, futhi le nto yaba enkulu.
Kulungile, ngangilamba ...)
I-Tilapia iyanconywa kakhulu ngenxa yokuthi ishibhile, ayithathi hlangothi ku-flavour futhi ingenye yezinhlanzi ezizinzile kakhulu ezungeze. I-Tilapia yi-omnivorous, ngakho-ke idla izimbungulu, i-plankton, nezitshalo, okwenza kube khona ukulimala kwemvelo ngisho nalapho kuphakanyiswa ngamandla.
I-Tilapia ivela e-Afrika, lapho iqala khona ukulima - mhlawumbe ngabaseGibhithe lasendulo. Manje iningi liyalinywa eLatin America, e-China, e-Indonesia nasemazweni ethu aseningizimu. Ziyingozi kakhulu lapho zikwazi khona ukusinda, kepha ziyafa lapho isimo sezulu siphohla amanzi ngaphansi kwama-degree angu-50.
I-tilapia ejwayelekile iphakathi kwamakhilogremu angu-1-2, futhi ivame ukuthengiswa ngaso sonke isikhathi njengezinhlamvu ezingenasici. Ungabathola ukubhukuda ezindaweni zokudlela zase-Asia nasemakethe ngamathangi, ngoba angakwazi ukubekezelela ukuqhuma kahle. Uzokhetha ukuthi iyiphi inhlanzi oyifunayo kulawo mathuba, futhi ayithumela khona lapho. Imidlalo emnandi.
Yini i-tilapia enambithayo?
Hhayi ... hhayi okuningi. Incike kakhulu, imhlophe kakhulu futhi iphezulu kakhulu amaprotheni. Futhi cishe cishe akukho ukunambitheka ngokwayo. Ngomuntu siqu, ngikuthola kuyisicefe. Nginike i-tuna enothile, enamafutha noma ngisho ne-anchovy nanoma yiluphi usuku. I-Tilapia "ayinambitha njengezinhlanzi," yingakho idume kakhulu e-United States.
Njengompheki, cabanga nge-tilapia njenge-slate engenalutho kunoma iyiphi iresiphi oyisebenzisayo.
Ngokungafani nezinhlanzi eziningi, lapho kulula khona ukubusa, nge-tilapia noma yikuphi okunye epulatifeni kuzoba yinkanyezi, ngakho-ke lapha uveza khona ukuthi iresiphi enkulu ye-salsa, noma i-sauce yombulali, noma imilenze egcwele kahle.
I-Tilapia isebenza kahle kakhulu nezitsha zase-Asia - zama i-crispy-ethosiwe yonke nge-sauce eshisayo e-rippin - futhi ikhululekile kuma- tacos enhlanzi .
Indlela yokupheka? I-Tilapia iyinkimbinkimbi, ngakho-ke kuhle kakhulu okuthosiwe, okuphekiwe, okuphekwe noma okugcoziwe. Ungayidli eluhlaza, futhi ungayidli.
QAPHELA: Ngeke uthole eziningi zokupheka tilapia eziqondile kule sayithi, ngoba inhlanzi isebenza kahle kakhulu nganoma yisiphi iresiphi ye-fishletlet. Thola nje iresiphi ye-fillet - noma iresiphi yonke yenhlanzi uma uthola okufana naleyo - futhi ngaphansi kwe-tilapia kunoma yini iresiphi efunayo. Cabanga ngakho njenge-pinch-hitter yendawo yonke yokupheka inhlanzi.