I-Harcha (noma i- harsha ) isinkwa se-Moroccan esiphundu esenziwe nge-semolina. Nakuba kubonakala sengathi i-muffin yesiNgisi, injenge-cornbread ekuthungeni nasekunambeni. Ukupheka kwe- harcha kuyahlukahluka emndenini kuya emndenini. Leli licebile kakhulu ngoba lisebenzisa lonke ibhotela nobisi-liyiphunga, ikakhulu lapho lishisa kusuka ku-griddle!
Le iresiphi idinga ukumboza amaqebelengwane e-semolina eqinile ngaphambi kokuthosa-lokhu kuyindlela yokuzikhethela, kodwa kudala ukubukeka okuhle nokuthungwa. Ukunikeza i- harcha isikhathi sekhefu noma kwasekuseni; zithuthuka kakhulu ngokufudumala, ushizi, noma isiraphu ezenziwe ngothrikhi namanzi. Ukuze uthole isifundo sezinyathelo ngezinyathelo, bheka indlela yokwenza i-harcha .
Okuzokwenza
- Izinkomishi ezimbili (350 amagremu) ama-semolina amahle (hhayi ufulawa wesikhathi eside)
- 3 wezipuni ushukela
- 2 amathisipuni opheka powder
- 1/4 ithisipuni usawoti
- 1/2 indebe (125 grams) ibhotela elithambile noma elicibilikile
- Ikhefu 1/2 kuya ku-3/4 (ubisi obisi-120 kuya ku-180)
- Okuzikhethela: 1/4 indebe yama-semolina
Indlela Yokwenza
- Esikhathini sokuxuba, hlanganisa ndawonye semolina, ushukela, i-powder yokubhaka, nosawoti. Engeza ibhotela, bese uhlangana ngezandla zakho noma isipuni sezinkuni kuze kube yilapho ingxube ihambisana nomhlabathi futhi ama-semolina okusanhlamvu apheliswe.
- Engeza ubisi lwamakhekhe we-1/2 uphinde uhlanganise kuze kube yizinhlobo zenhlama. Kumele kube semanzi, kumanzi cishe, futhi kalula upakwe emgodini omkhulu. Engeza ubisi olwengeziwe uma kudingekile ukuze uzuze lokhu kuhambisana.
- Yenza inhlama ibe yi-amabhola noma yisiphi isayizi oyithandayo bese ushiya inhlama ukuze uphumule imizuzu embalwa.
- Lungisa i-griddle noma iprying pan phezu kokushisa okuphakathi. Ngesikhathi i-griddle iyashisa, gcwalisa amabhola ku-semolina encane (uma usebenzisa) bese uphahla ibhola ngalinye ku-disc nge-1/4-intshi ephakeme, noma kancane uma uthanda.
- Pheka i- harcha phezu kokushisa okuphansi, cishe imizuzu emihlanu kuya kwezingu-10 ohlangothini ngalunye, kuze kube yilapho bevula umbala obala embala wegolide ophakathi. Flip kanye kuphela, futhi hlola ngezikhathi ezithile ukuqinisekisa ukuthi i- harcha ayiboni umbala ngokushesha, njengoba idinga isikhathi sokupheka yonke indlela.
- Khonza ngokushesha ngejamu , ushizi, noma ibhotela.
Izinguquko namacebiso
Esikhundleni sokubumba inhlama ibe yizibhola, ungakwazi ukusika nxazonke uma uthanda. Shiya inhlama ukuze uphumule imizuzu engu-10, ufafaze umsebenzi wakho nge semolina , bese ucindezela iphaneli ibe yidiski enkulu ebanzi 1/4-intshi. Sika imijikelezo bese uqhubeka nokupheka i-harcha ku-griddle.
Uma usuphekiwe, ungayiphonsa i-harcha ngesiraphu esenziwe ngebhotela elicibilikile nobusi. Ukwenza isiraphu, ukushisa izingxenye ezilinganayo zebhotela noju kuze kube yilapho ushisa futhi ushisa.
I-Harcha ingabuyekezwa epanini noma ku-350 F (180 C) ngehhavini ngamaminithi ambalwa. Zigcina futhi kahle efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 31 mg |
| I-sodium | 126 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |