Lezi zinhlanzi ezikhwebuziwe zihlanjululwa emanzini anosawoti namnandi ase-citrus, agwetshiwe, futhi akhonze nge-sauce yokudliwayo.
Okuzokwenza
- 1/3 indebe (80 ml) isobho soysi
- 1/4 indebe (60 ml)
- mirin (i-sweet Japanese irayisi iwayini)
- 3 isipuni (45 ml) juice fresh lemon
- 2 isipuni (30 ml) amafutha yemifino
- 2 isipuni (30 ml) ushukela obomvu
- 1 isipuni (15 mL) isinkwa esisha ehlutshiwe ehlutshiwe
- 1 ithisipuni (5 mL)
- ihlombe lemon elibiziwe
- 10 ama-shrimp angaphezulu (ama-ounces angaba ngu-10) angabikho
- Izinkomishi ezimbili (475 mL) ezinqunywe kancane bok choy noma iklabishi yeNapa
Indlela Yokwenza
- Lungisa isoka (ukushisa okuphakathi).
- Hlanganisa umsizi we-soy, i-mirin, ushukela kalamula, i-oli, i-ginger, ne-lemon insiza engxenyeni engajulile yesilazi ukuze uhlangane.
- Engeza imfucumfucu bese ugqugquzela ukugqoka. Ukumboza nge-plastiki ukugoqa bese uhamba emziqandisini imizuzu engu-15-20.
- Hlanganisa i-marinade epanini elincane bese uletha ukubilisa ngeminithi elingu-1. Ncipha ukushisa kuya phansi bese uvumela umsizi we-sauce imizuzu engu-5, uvuselele kaningi. Susa isoso kusuka ekushiseni bese uvumele ukupholisa kancane.
- Preheat grill. Imfucumfucu kuze kube yilapho i-opaque enkabeni (ama-shrimp kufanele abe pink futhi eqinile kuya touch), ukuphenduka ngezikhathi ezithile, cishe imizuzu 3-5.
- Hlukanisa i-bok choy noma iklabishi ye-napa phakathi kwamacwecwe amabili, phezulu ngayinye nge-shrimp emihlanu, bese ugobhoza ngenani elikhululekile lomswakama ofudumele bese ukhonza. Ungase futhi usebenzise umsizi ohlangothini uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 403 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 284 mg |
| I-sodium | 3,276 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 39 g |