Izingane zami, kanye nezingane eziningi engazi, ziyakuthanda ama-flavour ase-Asia, futhi ngithola ukuthi lokhu kuyasiza kakhulu uma uzama ukubafisa ukudla okusha. Ngokuyinhloko ngithole ukuthi ama-flavour ase-Asian abalingani abakhulu kakhulu ukudoba, futhi benza inhlanzi ukudla okunomsoco okuningi kakhulu. Amafutha omshukela we-samsame kanye ne-tangy i- Ponzu sauce yenza le marinade elula kakhulu enambitheka kakhulu, futhi uma ungenayo isiraphu ye-ginger, ungasebenzisa izipuni ezimbili zeju no-2 amathisipuni okugcoba i-ginger fresh. Ngangidlala nxazonke ngesithako esisha, futhi sasebenza kahle lapha!
Ngisebenzise i-King salmon filet kule recipe, ebomvu ngokumbala. Ngezinye izikhathi kuthiwa yi-Chinook. Elinganiselwe ngobukhulu bayo kanye ne-flavour ecebile, i-king salmon iyona enkulu kunayo yonke yezinhlobo ezinhlanu ze-salmon ze-Alaska, enomthelela okhulu kakhulu wamafutha, nesiphunga esicebile ngenxa yalokho. Isikhathi se-King salmon siqala phakathi no-May futhi sigijima kulo lonke ihlobo; Uma unenhlanhla ngokwanele ukuyithola itsha, yithenge!
Ngipheka isiqephu sonke, kodwa uma ukhetha, ungayinquma i-salmon zibe izingcezu zomuntu ngamunye, noma yikuphi kusuka ku-4 kuya kwangu-8 ngalinye bese wenza izingxenye ezithile. I-marinade empeleni iyokwenzela okwanele ama-pounds angu-2 wezinhlanzi, njengoba ivulekile kakhulu.
Ungakhonza lokhu nganoma yiliphi irayisi noma okusanhlamvu oyithandayo, kodwa i-Jasmine yayijabulisa kakhulu ngezinhlanzi zelayisi kanye ne-marinade enambitheka. Lokhu kungaba kuhle nanoma yikuphi imifino ephekwe, kusuka isipinashi kuya ku-asparagus kuya kubhontshisi aluhlaza. Ungafafaza ngezinye izinhlobo zembewu yesiname uma ufuna ukuhlobisa kancane.
Okuzokwenza
- Izipuni ezimbili zePonzu sauce
- 2 wezipuni othosiwe amafutha sesame
- Izipuni ezimbili ze-ginger isiraphu (bheka Qaphela)
- 1 ifayili le-saumon filet
- 3 izinkomishi
- Irayisi elishisayo eliphekiwe , njengoJasmine, ukukhonza
Indlela Yokwenza
- Preheat ovini kuya 500 ° F. Dweba ishidi lokubhaka elihlelwe ngephepha lesikhumba noma isikhumba se-aluminium, bese uphefa nge-spray yokupheka.
- Esikhathini noma kwisitsha esikhulu ngokwanele ukugcina i-salmon ihlanganisa i-sauce yePonzu, i-sesame yamafutha, nesiraphu ye-ginger, futhi ivuselele ukuhlanganisa. Beka i-salmon ku-marinade, vala ukugqoka kahle, bese uhamba emakhazeni okushisa imizuzu engu-15 ukuya kwezingu-20, uhlangothi lwesikhumba up uma i-salmon yakho inesikhumba kuso.
- Gcoba i-salmon cishe imizuzu eyishumi, kuze kube yilapho iphekwe futhi phezulu kune-sheen enhle ensundu. Khonza okushisayo, phezu kwelayisi
Qaphela: Ungasebenzisa izipuni ezimbili zamunyosi namasipuni amabili okugcoba i-ginger fresh esikhundleni sesiraphu se-ginger.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 869 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 126 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 115 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 46 g |