Uma ubheka phezulu ukunambitheka kwesinambitheka kulezo zitshalo ezilula noma ufune indlela entsha yokuthola izingane ukuba zidle i-broccoli yazo, cabanga ukwenza le recipe elula ye-gluten-free cheese sauce.
I-sauce ushizi iqala njenge- béchamel noma i- "sauce emhlophe." I-Béchamel sauce yenziwe izithako ezintathu ezilula: ufulawa, ibhotela, nobisi noma ukhilimu.
Le nguqulo-free version iqala nge ibhotela kanye ufulawa amaranth . Emaminithini ambalwa nje, une-sauce e-glitien e-gluten e-gliten ecebile kakhulu.
Kanye namafomu okunamathisa avela ebhotela elicibilikile, ufulawa lwama-amaranth, ubisi noma ubisi olungabisi ubisi benziwa ubisi ukuze usungule isobho. Okokugcina, kuza ukuhlanganiswa kwezinyosi kanye nezinkathi zokuphumula ezenza amanzi abe eshisayo abe ngumshukela omuncu.
I-Parmesan neSwitzerland isetshenziswe kule recipe, kodwa ngokuqinisekile ungasebenzisa ukhetho lwakho ushizi esikhundleni salokho. I-Cheddar iyisihlahla esiphundu ukuzama futhi izokwenza isobho se-rocking nacho ushizi.
Ukuzama ukuthola othile ukuba adle imifino yabo ngesikhathi sakusihlwa? Engeza le sauce le-gluten-free ye-gluten futhi ubuke umcroccoli uphalalala. Khonza nge- chips tortilla -gluten-free for instant instants ngosuku lomdlalo noma ephathini lakho elilandelayo.
Okuzokwenza
- 3 wezipuni ibhotela
- 3 wezipuni ufulawa wama-amaranth (i-gluten-free)
- 1 1/4 izinkomishi ubisi oluvuthiwe (noma okungenayo i-milk-free)
- 2 wezipuni Ushukela weParmesan (usanda kushaywa)
- 2 wezipuni Ushizi waseSwitzerland (osanda kushaywa)
- 1/4 ithisipuni usawoti onolisiwe (gluten-free)
- 1/4 isipuni anyanisi powder (gluten-free, hhayi usawoti)
Indlela Yokwenza
- Hlanganisa ibhotela epanini elikhulu elinomlilo phezu kokushisa okuphakathi.
- Hlanganisa ufulawa wase-amaranth uphinde ugxume kuze kube amafomu we-bubbly paste. Pheka imizuzu engu-2 uqaphele ukungavumeli ingxube ibe nsundu.
- Engeza ubisi noma indawo engasetshenziswanga ngobisi futhi ubisize kuze kube yilapho umsizi ubushelelekile futhi ubanzi. Letha nje ngamathumba okuphuza kancane bese ususa ekushiseni.
- Engeza ushizi ogayiwe ne-gluten-freeing seasonings bese uphazamisa kuze kube yilapho izinhlanzi ziqhakazile futhi umsila ubushelelezi futhi ube mnandi.
- Khonza efudumele kumifino e-steamed noma gliten-free pasta .
Amathiphu
- Yenza izinkukhu zakho ozithandayo kule recipe. I-Cheddar cheese sauce ingenye yezintandokazi zami.
- Lokhu akusilo iresiphi elingenalo ubisi, kodwa unganciphisa inani lobisi ngokufaka esikhundleni sobisi olungenayo ubisi olufana nobisi lwe-coconut owenziwe ngokusemathinini.
Isikhumbuzi
Njalo qinisekisa ukuthi umsebenzi wakho uphahla, izitsha, amaphini namathuluzi akhululekile kwe-gluten. Ungakhohlwa ukufunda amalebula womkhiqizo nabakhiqizi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.