Lezi pecans ezicwebezelayo ziboshwe ngesiraphu eshukela elibomvu kodwa bese ziphekwe ekupheleleni okukhulu.
Lezi pecans ezitholakalayo zenza ukudla okunamnandi kwezivakashi nezivakashi. Noma yenza iziqukathi zokuhlobisa nama-pecans bese ubapha njengezipho.
Okuzokwenza
- 3 wezipuni ibhotela
- 3 wezipuni isiraphu corn (white, noma Lyle sika Golden Cane isiraphu)
- 3 wezipuni ushukela (obomvu, okhanyayo noma omnyama, egcwele)
- 3 izinkomishi pecan halves
Indlela Yokwenza
Ukushisa ihhavini kuya ku-350 F.
2. Hlanganisa ishidi elikhulu lokubhaka (ripmed sheet) ngephepha lesikhumba.
3. Esikhunjini esikhulu esinezinkukhu noma esikhwameni esijulile phezu komlilo ophakathi, qhafaza ibhotela. Engeza isiraphu yesinyosi noshukela omncuba bese upheka, uvuselela njalo, kuze kufike amathumba enhlanganisela.
4. Faka ama- pecans engxenyeni yesiraphu bese upheka imizuzu engaba ngu-3, uvuselela njalo.
5. Hlanganisa ama-pecans aphethwe yisiraphu ngaphandle kwephepha lokubhaka elilungiselelwe.
6. Bhaka kuhhavini eliphefumulelwe ngemaminithi angaba ngu-7, noma kuze kube yilapho ama-pecans eboshiwe.
7. Kulula ngokuphelele futhi udlulisele emgodini omboziwe.
8. Gcina ekamelweni lokushisa ngamasonto amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 4 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |