I-Vegan Amakhemikhali Amakhemikhali

Mhlawumbe ucabanga ngokuhamba nge-vegan, ngakho-ke udinga amanye ama-milkgan substitutes, noma mhlawumbe uthola uketshezi ebisi ubheke ama-milk substitutes angenayo i-lactose noma uzama ukugcina i-kosher. Kungakhathaliseki ukuthi yisiphi isizathu sakho, ukunciphisa inani lobisi ekudleni kwakho kungaba yindlela enempilo yokunciphisa amafutha akho ne-cholesterol. Nakhu okudingeka ukwazi mayelana nabakhi bezimbuzi zokupheka kwe-vegan nokubhaka kwe-vegan, kufaka phakathi ubisi obungasona ubisi lwe-milk, i-veggarine ye-vegan, okungezona amakhekhe ayisikhilimu okunye nokuningi.

Uma ungaqiniseki ukuthi yini i-vegan, uzodinga ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe- vegan lapha .

• 01 kwezingu-10

  Amakhemikhali Ubisi: I-Soy Milk, i-Almond Milk ne-Rice Milk

  Umsunguli wokuqala wezimbuzi okungenzeka ukuthi ufuna ukwazi ngukubisi! Kungenzeka ukuthi uke wazizwa ngobisi lwe-soy, kodwa yiziphi ezinye izakhi zobisi zobisi nokuthi ungabasebenzisa kanjani ekubhaka noma ekuphekeni? Ubisi lwe-Soy bungaba odume kakhulu, kepha ungase ufune ukuzama ubisi lwe-almond , ubisi lwe-hemp noma ubisi lwelayisi.
  Funda kabanzi mayelana nabangenayo ubisi abakhiwa ubisi

• 02 kwezingu-10

  I-Butter Substitute: Non-Dairy Vegan Margarine

  I-margarine ye-Vegan iyinhlangano engcono kakhulu engeyona yobisi yebhotela futhi izosebenza kahle kunoma yini oyidingayo ibhotela, kungakhathaliseki ukuthi ubhaka amakhukhi noma udinga into yokusabalalisa kwi-toast yakho. Imikhiqizo eminingi yama-margarine iqukethe kancane yobisi ngendlela ye-lactose noma i-whey, okwenza ingafaneleki njengesimiso sommbila, ngakho-ke qiniseka ukuthi ufunda ilebula ngokucophelela. Okuwukuphela kokuphazamiseka kokusebenzisa i-margarine esikhundleni sebhotela ukuthi kungase kube namafutha we-hydrogenated, angenayo impilo. Uma lokhu kukukhathalela, bheka i-margarine ye-vegan engenalo ubisi engenawo ama- trans-fat noma ama-hydrogenated , njenge-Earth Balance, umkhiqizo odumile phakathi kwabadlayo bezimvini ezingenalo ubisi.
  Funda kabanzi mayelana ne-vegan margarine.

• 03 ka-10

  I-Cheese Substitute: I-Soy Cheese

  Uma udinga indawo engabisi yobisi ye-ushizi, ngincoma ukuthi ufune indawo engumuthi obizwa ngokuthi i-vegan uma une-lactose engavumiyo noma unobisi obuthakathaka. Amanye ama-cheese angewona amakhekhe angama-milk-milk based are a little casein or caseinate . Akuyona inkinga uma ubheke nje ukunciphisa ubisi ekudleni kwakho, kodwa akusizi uma uvinjelwe ngokugcwele! Ngakho-ke, qiniseka ukuthi ufunda ilebula. Uma ugwema i-soy kanye nobisi, bheka ubisi lwe-alimondi noma i-rice ubisi ushizi.
  Funda kabanzi mayelana noshizi we-vegan

• 04 kwezingu-10

  I-Alfredo ne-Cheese Sauce Substitutes: Isivunguvungu esizenzela u-Alfredo

  U-Fettuccine alfredo wayengenye yokudla engikuthandayo ngaphambi kokuba ngihambe, ngakho-ke ngichitha amahora amaningi ngizama ukuthola indawo engenawo umsoco we-alfredo sauce kanye nososo ushizi. Nakuba kunezingxube ezimbalwa ezitholakalayo ezentengiso, ngicabanga ukuthi i-vegan alfredo sauces, ama-sauces ashizi kanye nama-macaroni nama-cheese zokupheka ayenziwe okwenziwe kunokuthengwa. Nazi ezinye zokupheka ze-fetgan ze-fettuccine alfredo ukuze uzame:

  • I-Vegan Fettuccine Alfredo
  • I-Vegan Fettuccine Alfredo ne-Tofutti Cream Cheese

• 05 ka-10

  I-Parmesan Cheese Substitute: Imvubelo Yezomsoco

  Uma usika ubisi ekudleni kwakho kodwa ulahlekelwa ukufafaza i-Parmesan ushizi ku-pasta yakho noma isinkwa sika-garlic , kuzomele uzame umkhiqizo odumile kakhulu phakathi kwamagciwane, okuthiwa imvubelo yesondlo. Leli powder elimangalisa elinambitheka njengokweshizi. Imvubelo yempilo ifana nemvubelo ye-brewer - kodwa qaphela! Akunjalo! Thenga isitifiketi sokudla okunomsoco kusigaba esikhulu sokudla esitolo sangakini sezokudla noma se-co-op yokudla. Ungakwazi futhi ukugcina iso ngaphandle kwesimanga se-Parmesan ushizi we-vegan esingenayo ubisi okuthiwa i-Parma, noma zama ukuthenga ku-intanethi kwisitolo se-vegan se-Parma. Njengoba nje ushizi weParmesan ovamile, i-Parma akudingeki ibe seqandisini, ngakho kulula ukuthenga ku-intanethi.

• 06 kwangu-10

  Cream Cour Subscribe: I-Vegan Cour Cream

  Udinga ummeleli ongewona ubisi obisikhilimu omuncu? I-Tofutti brand ikusiza! Kutholakale esigabeni samaqabunga ezitolo zokudla zemvelo kanye nabathengi abakhulu abanempahla emihle, ukukhetha okungenayo i-Tofutti okungewona uketshezi olunamanzi okungeyona eyomile kanye non-hydrogenated Better Than Sour Cream kukhona kokubili okukhethile okungenamsoco okungenasidlo.

  Funda kabanzi mayelana nokhilimu omuncu ongenayo ubisi .

• 07 kwangu-10

  I-Ricotta Cheese Substitute

  Kukhona ngempela indawo engenazo zobisi kulokho konke, lezi zinsuku! Kusukela kubantu abahle kuTofutti yilo mshini omusha ongenawo ubisi lwe-ricotta we-milk-rice ophelele ukupheka kwe- vegan lasagna , amagobolondo agcwele, noma yini oyidingayo i-ricotta ushizi. Uma ungakwazi ukuthola inguqulo esithengiwe esitolo, zama lokhu iresiphi ye-ricotta ushizi osifakisayo owenziwe nge-tofu njengesisekelo nesinambitheka esiningi se-stand-in enhle yobisi.

• 08 kwezingu-10

  I-Ice Cream Substitutes: I-Soy, iCoconut noma i-Rice Milk Ice Cream

  Uma kuziwa ngenye indlela engeyona yobisi ku-ayisikhilimu, izikhumba kanye ne-lactose engavumiyo zikhetha ezimbalwa. Izitolo eziningi zokudla zibeka izinto ezingezona uketshezi, kanti izitolo zokudla zemvelo zithengisa izinqwaba zokukhetha, kuhlanganise nobisi lwekakhukhunathi olusekelwe ku-ice creams kulabo abagwema i-soy, i-rice e-fat rice, i-ayisikhilimu kanye ne-soy ice cream kanjalo. Uma ungathanda ukuzama ukwenza ice cream engenziwanga ngokwabo, zama lokhu iresiphi elula ye- vegan chocolate sorbet noma le sorbet ye-strawberry sorbet .
  Funda kabanzi mayelana ne-ayisikhilimu engewona ubisi

• 09 kwezingu-10

  Ama-Substitutes ase-Homemade Cheese

  Kukhona imikhiqizo yobisi embalwa kakhulu ongase uyifunayo (noma idinga iresiphi!) Engatholakali ukuthenga esitolo. Sifinyelele indlela ende nabashintshi bezentengiselwano, kodwa njalo kukhona indawo yokuthuthukisa. Okwamanje, zama ukuzakhela i- Indian paneer ushizi yakho kusuka ku tofu, noma, sebenzisa izinongo zase-Italy ukwenza isisiphi se-tofu ricotta ushizi , uphelele ekwenzeni i -lasagna enamafutha aphansi angabonisi (okufanekiselwe).

• 10 kwangu-10

  Amakhemikhali Amanzini Okuzenzela

  Uma unomndeni omkhulu noma wenza okuningi kokubhaka, ungathola ukuhlakanipha ukutshala imali kumenzi we-soymilk ukuze wenze amakhemikhali akho angakabi amakhemikhali. Ungenza isisindo ngesandla ngaphandle komshini, kodwa kungumzamo omncane. Ngakolunye uhlangothi, izilwane zasemanzini, zilula kakhulu ukwenza ekhaya. Ungenza ngisho nobisi lwelayisi ozenziwe. Hlola lezi zikhombisi-ndlela zokwenza amachibi angakabisi amabi:

  • Ubisi Ubisi Owenziwe Ngokweqile (okufanekiselwe)
  • Ubisi Ubisi Lama-almond Oluzenzela
  • Indlela yokwenza ubisi lwe-hemp okuzenzela