Okuzokwenza
- I-1/4 indebe eqoshiwe i-pepper bell eluhlaza
- 1/4 indebe eqoshiwe oqoshiwe
- 2 wezipuni ibhotela
- I-1 (i-10 1/2 oz) ikhilimu ekhwaliweyo yesobho se-celery, ongaguquki
- Ubisi lwe-1/2 indebe
- Izinkomishi ezi-1 1/2 ezinamahlumela ama-Creddar ushizi
- I-salmon engama-1 ingaba (ama-ounces angu-16), igcwele futhi ivuliwe
- Ama-ounces angu-4 aphakathi, aphekwe
- 1/4 indebe lisikiwe iminqumo yama-black, okukhethwa kukho
- 1 inkomishi isinkwa esithambile izimpumputhe ziphonsa ngepuni elilodwa elithintekayo ibhotela
Indlela Yokwenza
- Esikhathini epanini pheka pepper eluhlaza kanye anyanisi ku 2 wezipuni of ibhotela kuze ithenda.
- Engeza isobho nobisi; ukushisa kuze kube yi-bubbly, ivuselela njalo.
- Engeza ushizi; gxuma kuze kucibilikiswe. Gcoba i-salmon, ususe ama-noodle neminqumo.
- Dlulisa ingxube ku-1 1/2-quart casserole futhi phezulu ngezingcezu zesinkwa esicacisiwe .
- Bhaka ku-350 F imizuzu engu-25 kuya ku-30.
Ikhonza 4.
Ukupheka okungaphezulu
Easy Salmon Casserole
I-Crockpot Ama-Potato Ama-Scalloped ne-Salmon
I-Salmon Souffle
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1157 |
| Inani lamafutha | 80 g |
| I-Fat egcwele | 40 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 266 mg |
| I-sodium | I-1,491 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 61 g |