Okuzokwenza
- 4 kuya ku-5 amazambane aphakathi, ahlutshiwe futhi aqotshwe
- 3 ufulawa wezipuni
- usawoti kanye nopelepele
- I-salmon engama-1 ingaba (ama-ounces angu-16), igcwele futhi ivuliwe
- 1/2 inkomishi anyanisi oqoshiwe
- I-1 ingaba (u-3 3/4 ama-ounces) ukhilimu we-mushroom isobho noma ukhilimu wesobho se-celery
- 1/4 indebe yamanzi
- dash nutmeg
Indlela Yokwenza
- Beka isigamu samazambane ku-cooker slower / Crock Pot. Fafaza ngesigamu sofulawa bese ufafaza kancane ngosawoti kanye nopelepele.
- Ukumboza ngesigamu se-salmon evulekile; ufafaze uhhafu we-anyanisi. Phinda izendlalelo. Hlanganisa isobho namanzi; uthele phezu kwamanzi amazambane ne-salmon. Fafaza nje nge-dash of nutmeg.
- Ukumboza bese upheka ngezansi amahora angu-7 kuya ku-9, noma kuze kufike amazambane athambile.
Ukupheka okungaphezulu
I-Salmon ne-Croquettes Yommbila
Salmon Divan
I-Salmon Newburg Recipe
Easy Salmon Casserole
I-Salmon Patties
I-Salmon Souffle
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 438 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 108 mg |
| I-sodium | 349 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |