Zama lokhu iresiphi yoketshezi yobisi lwe-hemp eluhlaza. Imbewu yokuhlunga yi- superfood enhle kakhulu yokudla okweqile noma ukudla okunomsoco ngenxa yeprotheyini ephezulu kanye nokuqukethwe okubalulekile kwamafutha (naphezu kwalokho, abantu abaningi bacabanga ukuthi banambitha kakhulu kakhulu). Le recipe esheshayo futhi elula yobisi obomvu obusika obusika owenziwe ngembewu ye-hemp ingasetshenziswa ngaphezu kwesitsha sezithelo, kwi-smoothies futhi egoqa, noma ejabulela ngokwakho, njengobisi obisika njalo noma noma yikuphi okunye okuthandayo okungabisi ubisi abathintekayo njengobisi lwe-soy noma ubisi lwe-alimondi. Ungasusa i-vanilla ne-sweetener uma ukhetha isiphuzo esinomsoco nakakhulu, kodwa ukunambitheka okunamandla kwembewu kungaba namandla kakhulu kwabanye. Kuyinto encane yomunambitheka womhlaba, ngisho nezindwangu ezisetshenziselwa ukuphuza izinhlobo ezahlukene zezakhi ezingabisi zobisi .
Uma uke wazibuza ukuthi ungenza kanjani ubisi lwe-vegan owenziwe ngokwenza okwenziwe ngokuzenzela, nansi indlela.
Ungase futhi ufuna ukuzama ukwenza ubisi lwe-cashew owenziwe ngokwabo noma ubisi lwe-almond, uma ungakabi khona. Noma, uma usemusha ezweni labangenelela ubisi be-vegan nabangewona ubisi, ungase ufune ukuhlola izindlela ezimbalwa zobisi noma ezinye ezinye izindlela zobisi (njenge-ushizi, ibhotela, ukhilimu omuncu nokuningi) lapha. Ngifisa ukuzama ezinye zokupheka ze-hemp? Nazi ezinye izindlela zokupheka zokudla ukuze uzame
Okuzokwenza
- 1/2 indebe
- imbewu ye-hemp
- 2 izinkomishi amanzi
- 1 Tbsp.
- i-agave nectar (izinsuku eziluhlaza, noma ezimbili ze-medjool)
- 1/2 tsp. i-vanilla ithole
- Okuzikhethela: 1/2 tsp. ihlazo le-orange
- Okuzikhethela: 2 Tbsp.
- i-cocoa powder eluhlaza
Indlela Yokwenza
Faka imbewu ye-hemp, amanzi, i-agave ne-vanilla ekhishwe ku-blender noma i-processor yokudla, bese uhlanganisa noma usebenze zonke izithako ndawonye ngesivinini esiphezulu imizuzwana engu-20 ukuya kwezingu-30 noma kuze kube yilapho ingxube ibhelele ngokuphelele futhi iluhlaza.
Lesi sinyathelo esilandelayo sinokuzithandela. Uma ungathanda, ungakwazi ukususa uketshezi nge-cheesecloth ukuze ususe izinhlayiya ze-hemp - lokhu kuxhomeke kulokho okwenzayo ngobisi lwakho lwe-hemp kanye nokuthandayo.
Uma upheka ubisi lwakho lwe-hemp, wenza i-smoothie, noma ufaka ngisho nokudla okusalayo, isinyathelo esingeziwe sokuhlukumeza cishe asidingeki, kodwa uma uphuza ubisi lwakho lwe-hemp ngqo, noma ulisebenzisa ukwenza i-latte yobisi lwe-hemp, isibonelo, mhlawumbe ufuna ukuhlukunyezwa ubisi lwakho lwe-hemp okwenziwe yi-cheesecloth.
Khonza ubisi lwakho lwe-hemp ngokushesha noma isiqandisini esikhwameni esingazimele izinsuku ezingu-3.
Njengokupheka nge-hemp? Abaningi bezitshalo zemifino, izikhumba, nabanakekeli bezempilo bayathanda ukwazi ukuthi bathola wonke ama-Omega-3s nama-Omega-6s! Uma ungathanda ukuqala ukusebenzisa i-hemp eningi ekudleni kwakho futhi, nansi ezinye izinsizakalo ze-hemp ezikuhle kuwe futhi ezinhle kumhlaba:
- Indlela yokusebenzisa amafutha we-hemp
- Iqoqo lokupheka kokudla kwe-hemp
- Kuyini i-hemp tofu?
- Izindlela ezingaphezulu zokusebenzisa izimpikiswano: Iqoqo lokupheka kwe-hemp
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 33 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |