Ama-muffin ama-Apple angcono ekudleni kwasekuseni, ku-snack ntambama, noma ngisho ne-dessert. I-pan eyodwa ingahlinzeka ngamathuba amaningi kakhulu ukunambitha ukuwa kancane ngendlela enhle ye-gluten.
Le iresiphi le-Apple Glaten-Free Oat Muffin ishintshaniswa ne "Apple Oat-Bran Muffins" kusukela ku -Good Carb Cookbook nguSandra Woodruff, MS, RD
Ama-oats angenalo i- gluten ane-carbs encane kunamanye okusanhlamvu okungenayo i-gluten , okufaka ilayisi elimhlophe noma elibomvu, ukhula, i-amaranth, ne-teff, okwenza ama-oats angenayo i-gluten i-good grain alternative kulabo abafuna ukunciphisa ama-carb excess ekudleni okungenalutho kwe-gluten.
Lapho usungula ama-oat-free oats ekudleni kwakho, izinhlangano eziningi zokusekela ze-Celiac zincoma ukuthi uqale kancane ukuze uqiniseke ukuthi ungakwazi ukubekezelela.
Ithiphu: Sebenzisa i-cheese grater eku-apple ekhishwe.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
Ehlelwe nguStephanie Kirkos, ngo-Okthoba 2016.
Okuzokwenza
- 2 izinkomishi oatmeal (i-oats eqoshiwe, i-gluten eqinisekisiwe)
- 2 amathisipuni
- i-powder yokubhaka-gluten-free
- 1/4 ithisipuni ibhaka soda
- 1 1/2 amathisipuni umhlabathi sinamoni
- 1/4 indebe elimnyama elimnyama (eliqinile)
- I-1/4 indebe ye-yogurt egwadule (i-gluten-free)
- 1/2 indebe ye-apple juice (izinga elihle lika-100% ijusi)
- Amaqanda amabili amakhulu (ashaywa kancane)
- 1 amaqanda amhlophe
- 4 wezipuni ukukhanya amafutha omnqumo (noma amafutha canola)
- 1/2 isipuni vanilla
- 1 apula enkulu (cishe eyodwa indebe shredded)
- 1/2 indebe walnuts (oqoshiwe)
- Okuzikhethela: ushukela we-1 we-isipuni ukufafaza emanzini
- Okuzikhethela: 1/2 isipuni sinamoni ukufafaza ngamanqamu
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F.
- Sebenzisa i-coffee ehlanzekile yekhofi yokugaya ukucubungula izinkomishi ezimbili zama-oats aqinisekisiwe-gluten kufulawa oat. Kuye ngobukhulu be-grinder yakho, kungase kudingeke wenze lokhu kuma-batches.
- Faka ufulawa oat, i-baking powder, i-baking soda, ushukela omuncu nesinamoni endaweni yokuxuba. Hlanganisa ukuxuba.
- Kushaya amaqanda kancane esitsheni esincane esincane. Engeza i-yogurt, i-apple ijusi, i-oli, ne-vanilla. Hlanganisa ukuxuba futhi uthele endishini enezithako ezomile. Hlanganisa ukuhlanganiswa ngokuphelele.
- Fold in aple shredded kanye walnuts. Hlanganisa kuze kube sekuhlanganisiwe.
- I-pan muffin pan ne-paper liners, noma i-pan yokugcoba kancane bese ugcwalisa indebe ngayinye ye-muffin mayelana ne-3/4 egcwele.
- Bhaka imizuzu engu-16 noma kuze kufike i-toothpick enkabeni ye-muffin ephuma ihlanzekile.
- Fiphaza ama-muffin ashisayo ne-usinamoni ushukela ingxube bese uvumela ama-muffins ukuba apholile cishe imizuzu engu-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 145 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 76 mg |
| I-sodium | 146 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |