Ufunda lokho okulungile, lena iresiphi ye- fadge , hhayi i-fudge. E-Ireland, la maqebelengwane okudla amazambane abizwa ngokuthi i-fadge noma ama-scones amazambane. E-Scotland, le recipe ibizwa ngokuthi tattie scones noma ama-scones amazambane.
Noma yini oyibizayo, la maqebelengwane amancane amazambane alula ukwenza, ukonga futhi usetshenziswe amazambane ahlahliwe asele. Kuyinto iresiphi elula futhi esheshayo lapho ufuna imiqulu yesobho noma isobho, noma ungabakhonza ngejamu ukuze uthole ukudla kwasekuseni noma itiye.
Awusisebenzisi imvubelo, kodwa kunalokho sebenzisa i-powder yokubhaka ukuze unike inhlama, ukusika isikhathi. I-iresiphi idinga ufulawa wesinkwa samahhala we-gluten, ngakho-ke uzofuna ukusebenzisa umkhiqizo wakho ozithandayo nokuhlukahluka.
I-fadge ingabhaka noma i-pan-eyanganyelwe. Le recipe ihlanganisa iziqondiso zenye indlela, futhi ungazama ngazo zombili izindlela zokubona okuthandayo.
Le recipe ifanelwe ukupheka okungekho gluten okuvela iresiphi ka-Elaine Lemm ye "Tattie Scones."
Okuzokwenza
- Amazambane ama-1 ama-pound (ecubuziwe, ungasebenzisa amazambane abomvu angaphenduliwe)
- Amafutha we-2 1/2 amafutha omnqumo (ukukhanya noma ibhotela uma ungagwemeki ubisi)
- Ufulawa we-3/4 wekomishi (inhlanganisela yonke yenhloso ye-gluten efana ne-Bob's Red Mill Gluten-Free Pizza Crust Mix)
- 3/4 ithisipuni usawoti
- 1 egg ephakathi
- 1 isipuni se-baking powder (i-gluten-free)
- Okuzikhethela: izipuni ezimbili ze-chives (ihlisiwe)
- Ukugoqa: I-gluten ehlukile-yefriji engafani
- Ukuxubha: Amafutha omnqumo engeziwe noma ibhotela elicibilikile ukuze uhlasele
Indlela Yokwenza
- Ukupheka inqwaba ye-gluten, u-preheat oven kuze kube ngu-400 F / 200 C. Dweba ishidi elikhulu lokubhaka ngephepha lesikhumba noma ukugcoba kancane ngokupheka.
- Ukulinganisa nokuhlanganisa izithako ezomile esitsheni esincane. Esikhathini sokuxuba uhlanganise amazambane ahlambulukile, amafutha omnqumo noma ibhotela leqanda neqanda. Engeza izithako ezomile bese uxuba uze uhlangane.
- Vula inhlama ye-fadge ebhokisini lokusika elimnandi elingenalo gluten. Roll noma cindezela inhlama ye-fadge ngezandla ukuya ku-1/2-intshi ubukhulu.
- Sebenzisa umsiki webhasikidi nxazonke ukuze uhlele amaqebelengwane e-fadge noma uwasika ngommese kunoma yikuphi ukuma oyithandayo. Bayibeke ephepheni lokubhaka ephepheni elenziwe ngephepha.
- Shisha ngamafutha omnqumo noma ibhotela elicibilikile bese ubhakwa kuhhavini elushisayo ngaphambi kwemizuzu engu-20. Emva kokubhaka imizuzu engu-15, susa ibhaka lokubhaka kuhhavini bese uphendulela umcengezi ukuze izinhlangothi zombili zibe nsundu ngokulinganayo. Khonza efudumele.
- Ku-fryge ye-pan-fry kunokuba ubhaka, engeza ngamapuni we-2 wezipuni zamafutha omnqumo esikhwameni esikhulu nokushisa phezu komshini ophakathi. Engeza i-fadge bese udosa uhlangothi ngalunye uze ube nsundu yegolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 75 mg |
| I-sodium | 190 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |