Le curry yemifino inikeza imibala enemibala ekhanyayo - i-orange, ephuzi, nebomvu - ifakwe ngama-accents e-citrus. Uzoyithanda ukunambitheka okumnandi kwalesi curry, kanye nokuhlanganiswa kwayo okunempilo yemifino, kuhlanganise ithanga noma isikwashi, yam / amazambane amazambane, izaqathe, i-pepper ephuzi ne-utamatisi we-cherry. Engeza ama-chickpeas njengomthombo wamaprotheni, bese uqedela isidlo ngokufafaza kwembewu ye-ithanga nezimbali ze-nasturtium ukuze uthole iresiphi e-gourmet curry enhle kakhulu njengoba isiphundu. Ukwenza iresiphi yokubonga yemifino ephelele, kodwa i-yummy efanayo nganoma yisiphi isikhathi sonyaka. Jabula!
Okuzokwenza
- I-1/2 ithanga elincanyana (noma esikhundleni sesigcawu 1 se-squash, i-butternut, noma enye i-squash ye-orange ngaphandle kwe-spaghetti)
- I-yam encane encane (noma i-1/2 enkulu yam noma amazambane ama-sweet, ehlutshiwe kanye nama-cubed)
- I-1 kuya kwe-2 izaqathe eziphakathi (uthathe iziqephu ezinzima)
- 1 pepper ephuzi ephuzi (uthathe izingcezu zesisu-bite)
- 1 inkomishi cherry utamatisi
- I-1/2 ingaba i-chick peas (igonywe)
- Izipuni ezimbili ze-orange zest
- Source Sauce:
- 3 kuya 4 cloves garlic
- 1 kuya ku-2 ama-chilies abomvu (noma ufake ama-chilies ahlanzekile, noma amathisipuni angu-1 kuya kwangu-2
- I-Thai chili sauce )
- 1 ingaba nobisi bekakhukhunathi
- 1 ithisipuni
- i-tamarind unamathele (noma esikhundleni sesipuni 1 isipuni se-lame)
- Izipuni ezimbili 1/2 ze-soy sauce (sebenzisa i-soy sauce engenakolweni yezinkukhu ezingenalutho ye-gluten)
- 1 isipuni ushukela onsundu
- Izipuni eziyi-1 ze-lime juice (kusuka ku-1/2 lime)
- 2 wezipuni juice orange (fresh)
- 1/2 isipuni se-turmeric
- 1 wezipuni irayisi iviniga (noma esikhundleni apple cider uviniga)
- 1 wezipuni imbewu coriander (umhlabathi)
- 1 isipuni cumin
- 1 ithisipuni imbewu fennel
- 1/3 anyanisi obomvu (ocoliwe)
- Ukuhlobisa: amaqabunga amancane ase-basil
- Ukuhlobisa: i-1 isipuni esisongiwe imbewu yamathambo kanye nezimbali ezimbalwa ze-nasturtium (noma ezinye izimbali ezidliwayo)
Indlela Yokwenza
- Ukuze wenze i-sauce ye-curry, faka zonke izithako ze-sauce ndawonye ku-processor yokudla (noma i-blender uma ungenayo iprosesa). Yenza kahle. Beka eceleni.
- Lungisa ithanga noma u-squash ngokusisika bese uvula imbewu nge-spoon. Noma ulondoloze imbewu yokugaya noma ukulahla. Sika ithanga / isikwashi sibe ama-cubes, uhlanza isikhumba. Uzosebenzisa kuphela i-1/3 kuya kwe-1/2 ithanga lale recipe (gcina konke okuseqandisini ukupheka kamuva).
- Lungisa yonke imifino kanye ne-rind orange.
- Beka ithanga (noma u-squash), i-yam, ne-izaqathe epanini lama-wok / ukuthosa kanye ne-curry sauce phezu kokushisa okuphakathi. Faka kahle.
- Lapho i-curry iqala ukubilisa, ukunciphisa ukushisa kuya enkundleni, kuvuselela ngezikhathi ezithile. Vumela ukumila imizuzu engu-6-8, noma kuze kube yimifino ifinyelele.
- Engeza i-pepper yebell, utamatisi we-cherry, ama-chickpeas, ne-rind orange, evuselela ukufaka. Hamba ngamaminithi angu-2 ngaphezulu.
- Yenza ukuhlolwa kokunambitheka kasawoti kanye nesipuni. Uma kungenalo usawoti ngokwanele, engeza umsizi omningi we-soy. Uma kungenjalo okubabayo okwanele ukunambitheka kwakho, engeza uketshezi oluthe xaxa (noma i-chili sauce). Uma unomuncu kakhulu, engeza ushukela kancane kancane.
- Ukukhonza, ungene esitsheni esikhulu sokukhonza, noma uhlukanise ngamapuleti ngamanye. Fafaza amaqabunga ase-basil ahlanzekile kanye nembewu yamathanga, bese uphezulu ngezimbali eziningana ze-nasturtium (uma usebenzisa). Khonza nge- jasmine ilayisi eningi, futhi ujabulele lokhu okudla okumnandi futhi okunomsoco waseThailand!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 482 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 820 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 16 g |