I-Polvorones de Coco: Isifinyezo esifushane se-coconut i-Almond

Lawa makhukhi ahloniphekile ekubukeni kodwa awenzela wona ukunambitheka. Bambitha kakhulu i-almond kanye ne-coconut ehlutshiwe futhi banomshini obuncibilikisiwe obuncibilikile.

Ukunambitheka okuyingqayizivele nokuthungwa okunamandla kwe- polvorones kuvela isinyathelo sokuqala esingavamile: ukunambitha izithako ezomile kuhhavini ngaphambi kokuwaxuba enhlama. Ngisho ufulawa ugosiwe, okwenza noma yimuphi umswakama unikeza amakhukhi cishe ukuthungwa kwesihlabathi. Kulolu cala, ukakhukhunathi osiketsheziwe uyengezwa kumxube.

Inhlama iyinkimbinkimbi yokusebenza ngenxa yokuthi "ukuhlukumeza" kwayo, kodwa kuwufanele umzamo.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-ovini ngama-degree angu-250 (F). Usakaze isidlo sama-alimondi kanye nezinkomishi ezimbili zofulawa kwiphepha lokubhaka. Gcoba isidlo sama-alimondi kanye nofulawa ngamaminithi angu-20-30, noma kuze kufike isidlo sama-alimondi siphunga elimnandi futhi lilula kakhulu.
  2. Susa ingxube enesisindo kuhhavini bese udlulisela esitsheni ukuze ubeke eceleni ukuze uphole. Spread kakhukhunathi ebhodini lokubhaka bese ubuyela kuhhavini. Gcoba ukakhukhunathi kuze kube yilapho kuluhlaza okwesibhakabhaka, ukuvuthwa kaningi. Susa kusuka kuhhavini bese uvumela ukupholisa. Uma sekupholile, cubungula ukhukhunathi oyinambitheka endaweni yokucubungula ukudla kuze kube semhlabathini ophansi kakhulu.
  1. Beka ibhotela elithambile esitsheni somxube omiyo ohlanganiswe nesinamathiselwe. Engeza ushukela oluyimpuphu. Ukuqala ngesivinini esincane, shaya ibhotela noshukela ndawonye kuze kufike ukukhanya nokucwilisa. Yengeza usawoti, i-vanilla, kanye ne-coconut flavoring bese uxuba kahle. Engeza izithako ezomile ezifutshiwe (ufulawa, isidlo sama-alimondi, kanye nekakhukhunathi) futhi uhlanganise kahle. Ingxube kufanele ibe yinkimbinkimbi kakhulu, kodwa kufanele ihlanganise kalula lapho ifakwe esandleni sakho.
  2. Gcoba inhlama ekugubungeni kwepulasitiki bese ubhalela amahora angu-30 kuya kwehora. Hlanganisa inhlama ekhanda elingaphansi kwesigidi esingaba ngu-1/3 intshi. Uma inhlama inzima kakhulu, kanciphisa izandla zakho futhi uxove inhlama kancane. Sika inhlama ibe amakhukhi - noma izikwele noma imibuthano - bese uwabeka ephepheni lokubhaka elenziwe ngesikhumba. Bhaka ama-350 degrees emaminithini angu-12-14, noma kuze kube nsundu yegolide. Fafaza amakhukhi nge ushukela oluyimpuphu ngenkathi usafudumala.
  3. Gcina amakhukhi ku-container engangeni.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 386
Inani lamafutha 30 g
I-Fat egcwele 15 g
I-Fat Unsaturated 11 g
I-cholesterol 49 mg
I-sodium 176 mg
Ama-carbohydrate 28 g
I-Fiber Dietary 3 g
Amaphrotheni 4 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)