Uma kulandela ukudla kwakho okungenayo gluten (GFD) akulula ngoba uthanda "isinkwa esheshayo", ufike endaweni efanele. Lesi sinkwa sebhanana asikona nje semanzi, esiphundu, futhi sinambitheka, kodwa futhi singenalo ubisi olungenamsoco ne-gluten, okuyinto enhle kubantu abadala kanye nezingane ezinezinyosi ezibangelwa ubisi, ukolweni noma gluten, isifo se-celiac noma ezinye izimo. Jabulela ucezu obukhulu ngekhofi lakho lokusa, likhonze kuhhavini nge-brunch, noma wenze isinkwa somngane. Futhi, uma ufuna ukuhamba kancane, khonta nge-Chocolate Hazelnut Spread noma i- Margarine Yomuntu Ozenzela .
Ngiyakhetha ukusebenzisa i-Arrowhead Mills 'All-Purpose Mix Free Baking mix for mixing baking, kodwa uzizwe ukhululekile ukukhetha enye ingxube yokubhaka engenakusiza ye-gluten noma yenza owakho !
Njenganoma yikuphi iresiphi ehloselwe abantu abane-allergies, qiniseka ukuthi ufunda izithako zazo zonke izithako zakho zokupheka ukuze uqiniseke ukuthi azikho izithako zobisi, ukolweni noma i-gluten.
Okuzokwenza
- Izingxube ezimbili ze-1/4 ze-gluten-free baking (njenge-Mix Arrowhead Mills 'All-Purpose Mix Free Baking Mix)
- 3/4 indebe ushukela
- I-3/4 ithisipuni i-baking powder
- 1 ithisipuni yokupheka soda
- 1 ithisipuni umhlabathi sinamoni
- 1/4 ithisipuni usawoti
- 3 amabhanana amakhulu (aphethwe kahle)
- I-1/3 indebe ye-appleauce (engahlanjululwa)
- 2/3 indebe ye-canola
- 1/3 indebe isiraphu ehlanzekile ye-maple
- Amaqanda amabili amakhulu (ashaywa kancane)
Indlela Yokwenza
1. Hlangisa ihhavini ukuya ku-350 F. Gcoba kancane i-9 "x 5" epanini lesinkwa nge-milk-free, gliten-free soy margarine noma amafutha.
2. Hlanganisa izithako ezomile. Esikhathini sokuxuba esisezingeni eliphakathi, hlola ndawonye ingxube yokubhaka-gluten-free, ushukela omhlophe, i-powder baking, i-baking soda, i-ground sinamoni, nosawoti. Beka eceleni.
3. Hlanganisa izithako ezimanzi. Enkomishini encane yokuxuba, hlanganisa amabhanana ahlambulukile, ama-apulaauce angenaswidi, amafutha e-canola, isiraphu ehlanzekile ye-maple, namaqanda amancane ashaywa.
Engeza izithako ezimanzi ukuze uthole izithako, ukuxuba kuze kuhlanganiswe kahle.
4. Thela i-batter epanini elisikiwe elenziwe ngokupheka ibhake imizuzu engama-45, noma kuze kube yilapho i-toothpick efakwe phakathi nendawo ibonakala ihlanzekile. Dlulisa isinkwa endaweni yokupholisa ucingo bese uvumela isinkwa ukuba siphume okungenani imizuzu engama-20 ngaphambi kokukhipha (uma uhlose ukwenza i-brea yakho manje bese uyikhonza kamuva, vumela isinkwa siphole ngokuphelele epanini ngaphambi kokukhipha, bese ugoqa epulasitiki yokugqoka ukudla kanye nokugcina esitokisini lokushisa). Khonza efudumele noma ekamelweni lokushisa.
Inothi likaPheka :
- Le recipe inemisebenzi ehlukahlukene kakhulu, ngakho-ke khala ukhululekile ukwengeza ezinye izithako ezimnandi ezifana nama-walnuts, amantongomane ephayini, izithelo ze-chocolate ze-gluten ezingenamnyama, nezithelo ezomile njengezithelo zomvini, izinsuku, ama-cranberries omisiwe kanye nama-cherry omisiwe. Ungaphinda ubeke ingxenye noma yonke i-applesauce ngamabhanana amaningi, noma ufake indawo yezipuni ezimbili ze-appleauce ngebhotela le-peanut.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 152 mg |
| I-sodium | 421 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |