I-Vegan Health Best Vegan Superfoods kuya Zama (Nge Ungadliwa)

Izikhathi eziningi sicabanga ngama-superfoods njengezithako ezingavamile ezitholakala ejulile ehlathini lase-Amazon eliza nomthamo omkhulu wamanani. Kodwa kunempilo eningi yansuku zonke eningi ongayifaka ekudleni kwakho kalula. Ngokuvamile, cishe zonke izithelo eziluhlaza, imifino, nut, okusanhlamvu kanye nembewu igcwele amavithamini anempilo, amaminerali kanye nama-antioxidants abenza ukuba kube ukudla okuphezulu, kodwa kunezinto ezimbalwa zokudla ezihamba ngamamitha angaphezulu ekupakheni okunomsoco i-punch. Futhi cha, akuzona zonke eziza ngqo emanzini ehlathini!

Uma uzibuza ukuthi ungafaka kanjani ama-superfoods amaningi ekudleni kwakho nsuku zonke, nansi ama-superfoods ambalwa okulula ukugcina iso, kanye neminye imibono yokuthola kabusha ukuze ufake lezi zinsuku zokudla ezinomsoco ezinempilo nemifino ekudleni kwakho nsuku zonke.

• 01 ngo-04

  Imifino

  Akusiyo imfihlakalo ukuthi imifino eluhlaza emifino iyindawo yokudla okunempilo kakhulu emhlabeni futhi kufanele sonke sidle okuningi. Ngaphandle kokugcwala i-magnesium, i-calcium, i-potassium, bafaka i-puncino enamandla ene-vitamin C, A, ne-K. Nazi izindlela ezimbalwa zokwengeza lezi zinsuku zokudla ezilula kodwa ezinamandla ekudleni kwakho:

  • Ama saladi aluhlaza
  • 6 amahle smoothies aluhlaza
  • Ama-popsicles ahlaza!
  • Uke wazama i-kale italia okwamanje?
  • 11 zokupheka ukudla okuluhlaza nemifino
  • Ingabe i-smoothies eluhlaza ngempela ikuhle kuwe?

• 02 ka 04

  Ushokoledi omnandi

  Yebo ngempela, ushokoledi yi-superfood! Yebo, i- cocoa eluhlaza , okungenani, okuyinto i-chocolate enhlotsheni ehlanzekile, ngaphambi kokuba ubisi, ushukela noma ezinye izithako zenze kube ngaphansi kokudla okunempilo. Ngaphandle kokuba umthombo omuhle we-fiber nensimbi, izimangalo zezempilo ngemuva kwalokhu kudla okuphezulu kunzima kakhulu njengoba ukudla ngokwayo. Kunesizathu esihle sokukholelwa ukuthi lokhu okudla okuphezulu kungasiza ekunciphiseni ukucindezeleka, ukunciphisa ukucindezeleka kanye ne-cholesterol ephansi. Akuyona into ebuntshisi enhle kakhulu!

  • I-cocoa ekhululekile (i-chocolate eluhlaza) zokupheka
  • Indlela yokwenza imishayo ye-chocolate yemikhiqizo ekhethiwe
  • Izinzuzo zokudla okunomsoco wekhokho oluhlaza
  • Raw chocolate chocolate smoothie iresiphi

• 03 ka 04

  Hemp

  Egcwele amaphilisi e-antioxidants, ama-acids ebalulekile nama-protein amaningi, i- hemp iyinhlangano yokudla okumangalisayo, ikakhulukazi izitshalo nezitshalo. Ngiyathanda ukusebenzisa amafutha we-hemp ku-salad dressings, futhi ngigcina amaprotheni amancane esandleni sokungeza ama-smoothies nokufafaza okusanhlamvu. Nazi izindlela ezimbalwa zokupheka zokudla okuphezulu:

  • Indlela yokwenza ubisi lwe-hemp okuzenzela
  • Hemp and worxseed pesgan pesto
  • Ukugqoka ama-mustard okugcoba amafutha omnqumo
  • Hemp zokupheka imbewu
  • Uhlu oluphelele lokupheka kokudla kwe-hemp

• 04 ka 04

  Amajikijolo

  I-superfoods ezinhle kakhulu yizo eziza ngqo kusuka emvelweni, ngokucubungula kancane futhi ezingenayo izithasiselo. Futhi-ke, uma zivamile futhi kulula ukuyidla, cishe sikwazi ukuzifaka ekudleni kwethu njalo. Yingakho amajikijolo afanele afinyelele phezulu phezulu ohlwini lwama-superfoods amahle kakhulu, ikakhulukazi ezitshalweni nezitshalo. Ama-blueberries yiyona berry evame kakhulu efana ne-superfood, kodwa akuyona eyedwa! Nakhu okudingayo ukwazi ngamandla ama-blueberries namanye amajikijolo, futhi, ezimbalwa zokupheka zokudala ukuze uzame:

  • Kungani ama-blueberries enhle kakhulu kuwe
  • Iyini i-aronia amajikijolo?
  • Hlanganisa ama-mulberries akho
  • I-Blueberry isipinashi i-superfood smoothie
  • I-dessert yama-bhisikijil
  • I-pinof ye-quinoa e-Superfood ene-blueberries