I-recipe ye- superfood e- smoothie e- superfood eyenziwe nge-isipinashi nama-blueberries ukuze kukhuliswe amandla okuvula amehlo okuvula amehlo, kanye nobhanana kanye neqhwa elithile ukuze lizungeze konke. Isipinashi sinezinhlobo eziningi zamaprotheni, kodwa uma ufuna ukukunikeza ngaphezulu ukukhushulwa kwamaprotheni, ungangezela i-progan encane yamaprotheni powder, noma ngisho nje nezinhlamvu ezimbalwa ze- hemp noma izinhliziyo ze-hemp .
Qaphela ukuthi ngokungafani nezindlela zokupheka ze-smoothie eziningi, lo muntu akabizi noma yisiphi isiphuzo esiphundu, njengoba izithako kukhona konke ukudla okungokwemvelo nokungahambisani nakho konke. Uma ufuna ukwengeza okuthile ukuze uyenze, ngiphakamise usuku (lungcolile emanzini kuqala ukuze unciphise kancane) noma i-pinette ye-stevia ukuze ugcine iresiphi ye-smoothie njengempilo futhi engaphenduliwe ngangokunokwenzeka.
Leli phepha elihlaza okwesibhakabhaka elincane le-superfood smoothie liyi-vegan eluhlaza okudliwayo okudliwayo kuphakheji oluhlaza oluhlaza oluhlaza okwesibhakabhaka futhi lufanelekile kunoma ngubani emifinini, e-vegan, e-milk-free, e-raw-vegan noma ephansi yokudla kwamafutha.
I-New smoothies eluhlaza? Thola ukuthi kungani ngithanda futhi ngincoma ama-smoothies aluhlaza: I-(enempilo!) Iqiniso mayelana nama-smoothies aluhlaza
Okuzokwenza
- 1 ibhanana
- 4 ama-cubes
- 1/2 indebe fresh blueberries
- 1/4 indebe yamanzi (bheka inothi yempendulo ngezansi)
- 1 isipinashi sesitsha (fresh)
Indlela Yokwenza
I-Recipe Note: Uma udla ukudla okweqile , sebenzisa amanzi noma omunye uketshezi oluhlaza, njengobisi lwe-cashew noma ijusi elisha elinyanyisiwe onalo. Uma ungakhathazeki ngokudla okuluhlaza, zama ijusi le-apple noma ijusi le-orange kule recipe eluhlaza e-smoothie. Amanzi, nanoma yiluphi uhlobo lobisi olubanjelwe ubisi, njengobisi lwekakhukhunathi, ubisi lwe-almond noma ubisi lwe-soy bekungaba kuhle.
- Hlanganisa ndawonye ibhanana, ama-cubes e-ice, ama-blueberries kanye ne-liquid kuze kube bushelelezi. Engeza isipinashi futhi uhlanganise futhi kuze kube yilapho ubushelelezi ngokuphelele futhi obuhle.
- Ayikho i-sweetener edingekayo kule recipe, njengoba i-blueberries ithwala ukunambitheka futhi iningi elimnandi ngokwayo, kodwa uma uthola le smoothie kancane kakhulu, zama ukungeza ithinta le- agave ekwenzeni i-zingve ngaphezulu.
Ufuna imibono yekusasa kwasekuseni ukukusiza ukuthi ungeze ukudla okungaphezulu okungavumelekile, okungenakuphumelela kokudla kwakho? Ungase futhi ufune ukuhlola le mibono yasendlini yasendlini yasendlini yasendlini , noma, uma ungabazeki ukuthi ama-smoothies aluhlaza akusiwo wonke amahle aphelile, ungase ufune ukuhlola ukuthatha kwami kulo mbandela ngalesi sihloko: Kuyini amaSmoothie amaGreen? I-Healthy Truth About Smoothies Green
Bheka futhi: I-Best 4 Superfoods eya ku-Zama