Isobho le-potato leek liyisiqhwa esimnandi sase-Irish ukujabulela noma nini sonyaka, hhayi nje ngosuku lweSt. Patrick .
Le iresiphi ye-Potato Leek Soup esheshayo futhi elula ilula futhi i-gluten-free. Noma kunjalo sinenhliziyo enhle futhi epholile, kodwa ngaphandle kokhilimu.
Isithako semfihlo kule recipe engenama-gluten sisiza ukudala ukhilimu okunempilo okwanele ngenkathi futhi wengezela ukuthuthukisa amaprotheni. Amabhontshisi okuphekwe okuphekwayo afakwe embizeni ekhanyayo yamahalisi, i-garlic, amazambane, kanye nomhluzi bese ehlanjululwa nge-blender yokucwiliswa kuze kube yilapho i-silky smooth.
Ungalungisa le sobho isitshalo semifino ngokuphelele ngoMsombuluko waseMeatless. Noma, ungasebenzisa umhluzi wenkukhu njengesisekelo sesobho bese ufaka iziqephu ze-bacon ephekwe kokubili isobho ngokwawo futhi uphuphuke phezulu njengendlela yokuhlobisa.
Sasebenzisa amazambane abomvu kule recipe ukuze sivuselele isitatimende, kodwa ngokuqinisekile ungasebenzisa i-Yukon Gold ehlutshiwe noma amazambane aseRussiset esikhundleni salokho.
Lesi sobho sasizobambisana kahle nesinkwa sase-Irish soda se-gluten esingenakuzenzela.
Ngenkathi kungeyona yendabuko enkulu, imfudumalo enomusa isobho linikeza kanye nama-flavour of amazambane kanye ne-leek afika ukuze enze ubusuku bakho busika - noma uSuku LukaSt. Patrick - okududuza kancane futhi okumnandi kakhulu.
Okuzokwenza
- 3 ama-leeks amakhulu, izingxenye eziluhlaza ezibomvu zisusiwe, zihlanjwe zibe yizinyanga eziyisithupha, zihlanjululwe futhi zimeziwe
- 1 tbsp eyengeziwe amafutha omnqumo virgin
- 3 clove garlic, nengulube
- 4 izinkomishi eziqoshiwe amazambane abomvu, engaphenduliwe
- 4 izinkomishi-inkukhu free gluten noma umhluzi yemifino
- Ama-ounces ayisishiyagalolunye aphekwe ama-cannellini ubhontshisi, ahlanjululwe futhi anqanyuliwe
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Hlanganisa ama-leeks, ususe ingxenye ephezulu eluhlaza okwesibhakabhaka futhi uqede ngezimpande zogesi. Hlanganisa uhhafu phansi, bese uhlukanisa phakathi kobunzima bezinyanga. Beka ama-leeks ahlosiwe ku-colander bese uhlanza ngaphansi kwamanzi abandayo, ukuhlalisa umzimba ngezandla zakho ukuhlanza ama-leeks bese ususa noma yikuphi ukungcola. I-Pat eyomile ngendwangu yeshidi.
- Ukushisa amafutha omnqumo epanini eliphezulu ngapha nangapha. Engeza ama-leeks alisikiwe bese upheka amaminithi angu-5 kuya kwangu-7, kuze kube lula. Engeza i-garlic egayiwe bese upheka iminithi elingu-1, kuze kube yiphunga elimnandi.
- Esitokisini esikhulu, engeza ingxube ye-leek ne-garlic, umhluzi ongenayo gluten, namazambane abomvu abomvu. Letha kumathumba bese unciphisa ukushisa kuya ephakathi.
- Gcoba usawoti kanye nopelepele, ukunambitha. Hamba imizuzu engaba ngu-20, kuze kube yilapho amazambane ahlaselwa ngemfoloko.
- Susa ibhodlela ekushiseni bese wengeza ubhontshisi obuphekiwe, obangela ukuhlanganisa.
- Nge-blender yokucwilisa - noma ukusebenza ngama-batch nge-blender ejwayelekile-purue isobho kuze kube yilapho i-silky smooth. Isizini nosawoti owengeziwe nopelepele, ukunambitha. Khonza ngokushesha.
Qaphela: Ungangezela izingcezu ezimbalwa ze-bacon ephekiwe okuphekiwe kuya kwesobho emva kokuhlanjululwa ngendlavini ecebile.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 332 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 13 g |