Yini i-aroniaberries? Ukuzibuza ngalezi zinsuku zokudla ezihamba phambili ezithandwayo ezivela ezitolo zokudla kanye nezindleko zokudla kwezempilo yonke indawo nokuthi ngabe kukhona yini iqiniso kuma-health claims ngemuva kwe-aronia berries? Funda ukuze uthole ukuthi yini okudingeka ukwazi ngeqiniso mayelana nama-beronia ama-berries.
Iyini i-aronia amajikijolo?
I-Aronia amajikijolo yi-berry ekhula emahlathini aseNyakatho Melika. Kunezinhlobo ezimbili ze-aronia amajikijolo - amajikijolo abomvu namajikijolo amnyama, evame ukubizwa ngokuthi "ama-chokeberries" ngenxa yokunambitheka kwawo okumuncu uma kudla okuluhlaza.
Amajikijolo abomvu angcono kakhulu kunezinhlobonhlobo ezimnyama. Amajikijolo amnyama afana nobukhulu be-blueberries kanye nombala omnyama ombala, kuyilapho ama-berries abomvu abomvu ayingcosana.
Ngakho-ke, yini enhle ngabo?
Njengoba kunjengokudla okusheshayo nakamuva - lokhu kungcono kunamanye ama-superfoods afana nama-acai amajikijolo ngoba ayedabulela eNyakatho Melika - i-aronia amajikijolo aficionados athi amajikijolo cishe ayidla ukudla okuyisimangaliso okusiza ukunciphisa ingozi yomuntu cishe yonke inkinga yezempilo - kusuka kumdlavuza wekoloni kuze kube yilapho uphethwe yi-high blood pressure ukuze uzwele izifo ngenkathi ukwandisa zonke lezozinto ezinhle zomsindo umzimba wakho ezidinga, kuhlanganise nokuthuthukisa isimiso somzimba sokuzivikela kanye nokuhlinzeka ngama-anti-oxidants . Bathengiswa njenge "superberries" futhi "mega-high in antioxidants".
Uma konke lokhu kuzwakala kuhle kakhulu ukuba kube yiqiniso, kuhle. Hlunga.
Okubalulekile:
I-Aronia amajikijolo ingaba yibo bonke abaphikisayo abathi-ke nokuningi - kepha zonke amajikijolo, empeleni, aqukethe ama-anti-oxidants kanye nezakhiwo zokulwa nomdlavuza.
Njengoba wenza izithelo nemifino eminingi, kusuka ku-broccoli kuya e-apula yansuku zonke.
Yize kungenzeka ukuthi iphilile futhi igcwele amavithamini kanye nama-anti-oxidants, kungenzeka ukuthi ungibona ngigcina imoto yami yokudla egcwele ama- blueberries amasha kanye nemifino eluhlaza, enempilo futhi egcwele ama-anti-oxidants, kodwa engenalo elikhulu umkhankaso wokumaketha ngemuva kwabo.
Njengamanye ama-superfoods, njenge- goji amajikijolo ne-hemp, empeleni aphilile futhi asikho isizathu sokujabulela ama-aronia amajikijolo akho uma ungathanda, kodwa ungalindeli ukuhlala kuze kube ngu-95 nje ngoba wenza!
Zama i-aronia amajikijolo:
- Nansi iresiphi elula ye-aronia berry smoothie: i-Superfood smoothie ne-aronia amajikijolo nokakhukhunathi
- Thenga i-aronia amajikijolo ku-intanethi
- Ama-berries angama-Aronia angathengwa ngezikhwama eziqhwaziwe, ifomu le-gummy supplement, ifomu elijule kakhulu, ukufaka ama-capsules noma ukufisa i-powder omisiwe
Bheka futhi: Ama-superfood angu-4 aphezulu futhi angayisebenzisa kanjani