Lezi zitshalo ezilula, ezi-oh-so-cheesy zenziwe ekhiqiza kancane, ne-broccoli ne-cauliflower noma noma iyiphi imifino yemifino ufisa, u-anyanisi, isobho sekhrimu, ushizi nama-pimientos aqoshiwe. Lokhu kungenziwa ngemifino efriziwe kalula njengoba nje ne-fresh-ukugcoba inyamazane ngokushesha, imane ibekwe e-colander bese ugijima amanzi phezu kwayo.
Okuzokwenza
- 4 izindebe ezifriziwe zemifino (ie broccoli / ukholifulawa), thawed
- 1/2 inkomishi anyanisi oqoshiwe
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho, amafutha ajwayelekile noma aphansi
- Imbiza engu-1 (ama-ounces amabili)
- ama-pimientos aqoshiwe , agliwe
- Izinkomishi ezimbili ezikhishwe ushizi waseMelika (uVelveeta noma ushizi ofanayo)
- Pepper, ukunambitha
Indlela Yokwenza
- Hlanza umpheki omncane wokupheka ngokupheka.
- Hlanganisa imifino, isobho, i-pimiento, u-anyanisi, kanye noshizi kumpheki ophuthumayo.
- Vala bese upheka ku-LOW amahora angu-4 kuya ku-6.
- Gcoba epilisi encane emnyama emisha noma emaphepheni okhethiwe, ukunambitha. Faka kahle ngaphambi kokukhonza.
Hlola izindlela zokupheka zemifino ezithambile kakhulu nokupheka okuyisisekelo.
Slow Cooker Sides okungaphezulu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 249 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 28 mg |
| I-sodium | 135 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 9 g |