I-Crispy Buttermilk Inkukhu Ethosiwe

Uma wenza inkukhu ethosiwe, uzohamba ugqoke inkukhu ngendlela ehlambalazayo, noma uyifake efulawa ovuthiwe. Zombili lezi zindlela zizokwenza inkukhu enomtholo othosiwe, kodwa le recipe isebenzisa indlela yokupaka eyolisiwe ngoba isebenza kangcono ngendlela ye-skillet-frying (ngokuphambene nokujula okujulile ).

Okokuqala, sihamba ngenkukhu e-buttermilk, enezela ukunambitheka futhi isiza ufulawa ovuthiwe unamathele enkukhu.

Uma isikhathi eside uhamba ngenkukhu, kungcono, kepha ngobusuku kuningi. Uma uphuthuma, okungenani vumela ukuthi ihambise amahora amabili kuya kwangu-3. Kwenza ngempela umehluko.

Ungakwazi ukuhambisa inkukhu esitsheni esikhulu esihlanganiswe epulasitiki, noma ungahlukanisa i-marinade nenkukhu zibe yizikhwama ezimbili zemigodi eyi-gallon, okuyinto inqubo enhle ngoba ungakwazi ukukhipha umoya ukuze i-marinade ivule impela yonke into phezu kwenkukhu.

Okokugcina, ukwenza ukucheka kwangempela, sisebenzisa inani elincane lamafutha ku- cast-iron skillet noma ku-ovini yaseDutch. Amafutha kufanele afike phakathi kuka-1/3 no-1/2 we-inch up ohlangothini lwepani, futhi uma sifuna inkukhu sizoyifumba ukupheka izinhlangothi zombili.

Okuzokwenza

Indlela Yokwenza

  1. Sika amabele enkukhu ngesigamu esiphambene nommese obukhali. Amabele aphezulu kakhulu kunezinye izingcezu, ngakho-ke ukuzisika ngesigamu kwenza zonke izingcezu zipheke ngokulinganayo.

  2. Hlanganisa izithako ze-marinade esitsheni esikhulu bese uvuselela ukuhlanganisa. Yengeza inkukhu futhi yembethe nge-marinade. Gcoba ngepulasitiki namaqabunga ebusuku.

  3. Susa inkukhu e-marinade bese uyivumela umoya omile ekamelweni lokushisa engxenyeni yehora ku-rack nge-pane engaphansi.

  1. Hlanganisa izithako eziphuculiwe ezitholakalayo epanini elingenalutho futhi uvuselele ukuhlanganisa.

  2. Engeza ukunciphisa noma amafutha epanini, akukho ngaphezu kwezingamamitha angu-intshi ejulile. Amafutha kakhulu futhi angabilisa uma ungeza inkukhu. (Lokhu akuyona inkinga uma usebenzisa imbiza ejulile njengehovini yaseDutch kunokuba i-skillet, kodwa kusadingeki ukuthi usebenzise amanye amafutha kunalokho okudingeka ukwenze.)

  3. Sishisa amafutha emizuzu emihlanu noma eyisithupha, kuze kube ngu-350 ° F. Kungcono ukusebenzisa i-thermometer ukukala izinga lokushisa bese uqiniseka ukuthi usebenzisa okulungile. Uma amafutha ashisayo ngokwanele, inkukhu iyoba yindawo enamandla kakhulu.

  4. Dredge izingcezu ezinhlanu yenkukhu emkhombeni ovuthiweyo bese uzifaka ngokucophelela emafutheni. Pheka imizuzu engu-10, bese uwafakela ngokucophelela uphinde upheke amaminithi angu-10 ngaphezulu kuze kube yilapho ama-juice egijima ngokucacile futhi ukugcoba kuyinhlamba yegolide. Gcoba ephepheni, ulethe amafutha e-350 ° bese uphinda ngezinhlamvu zezinkukhu ezisele.

Izinkukhu eziningi zokupheka:
• I-Chicken Easy Roast
• I-Lemon Roast Chicken
• Phakamisa izinkukhu ezigutshiwe
• I- Garlic ekhunjelwe inkukhu
• Inkukhu e-Pot
• I- Braised Chicken

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1060
Inani lamafutha 57 g
I-Fat egcwele 16 g
I-Fat Unsaturated 23 g
I-cholesterol 314 mg
I-sodium I-1,140 mg
Ama-carbohydrate 29 g
I-Fiber Dietary 3 g
Amaphrotheni 103 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)