Ufuna ukudla okusheshayo kodwa okunomsoco ukulungisela umndeni emasontweni amasonto amaningi matasa? Futhi, awufuni ukuchitha isikhathi osibophekile ekhishini, okwenza umonakalo omkhulu uzodinga ukuhlanza kamuva? Ngezithako ezine kuphela, futhi imizuzu embalwa yokulungiselela, le iresiphi elula ye-cranberry yenkukhu iyindlela elula, yokulungisa-nokukhohlwa-indlela yokusiza izingane zakho ukudla okunempilo abazokudla ngempela.
Inkukhu iphindwe kahle futhi isetshenziswe nge-sauce eyengeziwe yesikhwama, njengoba kufanekiselwe lapha. Noma uyibuyisele ibe isaladi lesikhukhu, ngokugqoka imayonnaise ekhanyayo, futhi mhlawumbe amanye amantongomane aqoshiwe njengama-walnuts noma ama-pecans, noma amanye amagilebhisi angenayo kanye namanye ama-cranberries omisiwe axonywe kuwo.
Okuzokwenza
- 6 amabele ezinkukhu angenasici
- 1 (1 ounce) imvilophu eyomile i-French onion isobho lokuxuba
- 1 (16-ounce) ingaba i-cranberry sauce (bheka Qaphela)
- 1 indebe Catalina isaladi ukugqoka
Indlela Yokwenza
- Hlangisa ihhavini ukuya ku-350 F. Hlanganisa isitsha se-9 x 13 sokupheka ngokupayiza.
- Beka amabele enkukhu ebhodweni lokubhaka. Ufafaze umxube we-anyanisi wase-French onion ngokulinganayo phezu kwezinkukhu zezinkukhu.
- Esikhathini esitsheni esiphakathi, gcoba u-cranberry sauce kanye nesaladi yokugqoka. Thela phezu kwamabele amabisi.
- Bhaka imizuzu engu-45 noma kuze kuphekwe inkukhu.
Qaphela:
I-cranberry sauce yenziwe ngokupheka phansi ama-cranberries ashukela ngoshukela noma olunye uhlobo lwesiphuzo.
Amajikijolo angaphekwa kuze kube yilapho i-pop, futhi yenziwe isobho elibushelelezi, noma kwezinye izinsawo amajikijolo asele aphelele. I-pectin yemvelo emajikijolo inqwaba i-sauce. Sivame ukucabanga ngakho ku-Thanksgiving, lapha e-US, futhi kukhonjiswe ngoKhisimusi lapha nase-UK. Kodwa ungakhohlwa ngakho phakathi nonyaka wonke! Kuhle kakhulu kuma-glazes nama-sauces, nasemakhakheni afana nalesi iresiphi enkulu yenkukhu yamasonto onke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1273 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 409 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 132 g |