Le iresiphi yesobho se-asparagus yisibonelo esihle esikoleni esiphansi sokupheka. Kuyinto nje i-puree elula ye-asparagus ne-ayisikhilimu. Umphumela uyisiphuzo esiphundu se-asparagus esithandayo ... i-asparagus!
Yenza izingxenye ezingu-6 ze-Asparagus Soup
Okuzokwenza
- Ama-2 bunches asparagus, ahlanziwe, amabhodlela amazinyo agqunywe
- 1 isipuni ibhotela
- I-clove i-garlic, i-minced
- I-quart 1 yenkukhu noma isitshalo semifino
- 1/2 indebe ukhilimu olunzima
- i-cayenne pepper ukunambitha
- usawoti ukunambitha
Indlela Yokwenza
Sika isilimo se-asparagus zibe izingcezu ezingu-1-intshi bese ubeka eceleni (gcina amathiphu ambalwa okuhlobisa - bheka inothi ngezansi). Ebhodweni lesobho, gcoba ibhotela phezu komlilo; uma iqala ukuqhuma i-garlic iphinde ipheke imizuzwana engu-30. Engeza isitoreji ne-asparagus, futhi ulethe esimeni. Pheka cishe amaminithi angu-5, kuze kube yi-Asparagus ithenda kodwa isalokhu iluhlaza.
Uma isilimo se-asparagus silungile, susa ekushiseni nase-puree usebenzisa induku, noma i-blender ejwayelekile.
Thelela emuva embizeni. Engeza ukhilimu bese upheka phezulu uze uphelele. Isizini ukunambitha ngosawoti kanye ne-cayenne. Yidla isobho se-asparagus ngamabhodlela bese ukhonza ushisayo.
Qaphela: Uma ngabe ufisa, gcina amathiphu ambalwa we-asparagus ukugcoba nokuhlobisa phezulu, kanye ne-drizzle eyengeziwe ye-ukhilimu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 128 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 28 mg |
| I-sodium | 139 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |