I-Satay ingenye yezindlela ezithandwa kakhulu ekudleni inyama. Sebenzisa le marinade kuma-kebabs enziwe ngemicu encane yenyama yokwengeza inhlanganisela enhle yama-flavour kubo.
Okuzokwenza
- 1/2 indebe / 120 mL soy sauce
- 1/2 indebe / 120 ml iviniga (irayisi iwayini)
- 1/2 indebe / 120 mL ibhotela le-peanut (isitayela se-chunky)
- 1/3 indebe / 80 mL cilantro (fresh oqoshiwe)
- 1 lemon (juiced, cishe 1/4 indebe)
- 2 wezipuni / 30 mL uju
- Isipuni 1/15 mL amafutha wesame
- Isipuni 1 / i-ginger 15 ml
- 2 i-clove i-garlic (i-minced)
- Okuzikhethela: 1/2 isipuni / 2.5 mL cayenne
Indlela Yokwenza
1. Hlanganisa zonke izithako uze uhlangane kahle.
2. I-marinade ingagcinwa isikhashana esitsheni esingenalutho esiqandisini esiqandisini, cishe izinsuku ezintathu. Isebenza kahle kuzo zonke izilwane nezilwane zasolwandle. Isikhathi se-marinade sipheze cishe ihora elingu-1 izingcezu zihlukaniswe ngam cubes angu-1 intshi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 545 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |