I-Healthy Vegetarian and Vegan Millet Recipes

Ngiyakuthanda ukupheka nge- millet, futhi ngemva kokuzama ezimbalwa zalezi zokupheka zamabilane zemifino nezindlala, uzobe uphambili. Mhlawumbe usubonile i-millet eceleni kwamanye okusanhlamvu okujwayelekile okujwayele esigabeni esiningi senhlangano yakho yangaphakathi noma i-grocer yemvelo futhi ilingwa yintengo ephansi kakhulu. Uma uzibuza ukuthi ungenzani nge-millet, ufike endaweni efanele.

Ingabe i-millet i- quinoa entsha? Cishe ingxenye yesine yentengo, ngokuqinisekile yenza indawo enkulu! Ngesikhathi i-millet iqukethe i- octini encane kakhulu kune-quinoa, iyathengeka kakhulu, njengento ehlukahlukene, futhi i-vegetarian, vegan ne-gluten. Uma ungakaze uzame izindlela zokupheka zamabilisi ezimbalwa, phequlula leli qoqo leminye imibono yama-millet bese uqala ukupheka!

Bheka futhi: Kuyini i-millet?

• 01 ka 05

  I-Millet patties

  Le recipe iyi- millet yemifino eyisisekelo yemifino , ngakho-ke ungase ufune ukuyihlunga kancane. Ubagxila nge-salsa? Engeza izinongo zaseMexico ezifana ne-chili powder ne-cumin. Uwasebenzisela ama-burgers we-veggie? Engeza ezinye "izinhlanzi" ezinongo ezifana ne-paprika noma i-rubber rubbe. Ngiyayithanda igcwala i-tahini ngesidlo esiphefumulelwe saseMpumalanga Ephakathi. Abayilingi ukubuka?

• 02 ka 05

  I-millet elula i-pilaf ne-pesto ne-kale

  I-Pesto ihamba nazo cishe zonke izinto, futhi i-millet ayikho into. Ukwengeza ukunambitheka okungaphezu kwalokho, zama ukufaka ama-shallots kanye ne-splash yewayini elimhlophe, noma ukuphefumula konke ushizi we-Parmesan olusha noma imvubelo yesondlo uma udla i-vegan.

• 03 ka 05

  I-millet i-baked casserole

  Ngangingaqiniseki ukuthi yini engingayilindela lapho izingane zami zomngane zibuza ukuthi zizame le millet gatin casserole. Ngabatshela ukuthi kwakufana ne- quinoa yami macaroni kanye noshizi , abaye bazama futhi bawuthanda ngempela, futhi babethemba okuhle. Isigwebo? Bathi "kuhle ngempela". Kuyinto encane yokupheka "ekhishini lokukhipha", konke okuvela emifinini, amakhowe, amaqanda, ushizi, nobisi ophonsa ku-mix.

• 04 ka 05

  I-tabbouleh yama-millet ayi-Gluten

  Njengawo wonke okusanhlamvu okuphelele, i-millet yenza i-tabbouleh enhle esikhundleni senqolobane yendabuko, kanti-ke, imallet ayi-free-gluten, okwenza le tibouleh enempilo ingabi nhlobo kakolweni. Le iresiphi ivela kusichwepheshe sokupheka-free gluten. I-spiced pepper lemon ne-paprika futhi iphakanyiswe phezulu ngezithako ezijwayelekile ze-tabbouleh, kufaka phakathi utamatisi wase-Italy ne-Roma.

• 05 ka 05

  I-millet epried fried patties ene-pesto

  Amakhowe, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, kanye nezinkwa zokudla, zihlanganisa lezi zinambuzane ezimnandi ezinama-patrotictic macrobiotic. Zenziwe nge-millet ephekwe, ngakho-ke londoloza lokhu iresiphi uma unesiphi isilwane esiphikiwe esisele esidinga ukusebenzisa.