Le tabbouleh yama-gluten-free is iphrotheni ephakeme, isidlo esinezilimo zemifino esisha, esihle kunazo zonke izitshalo , izithako, nanoma ubani ofuna inkambo eyinhloko yokondla ukudla kwabo kwasemini noma isidlo sesidlo sakusihlwa. Ama-flavour aqabulayo, futhi izithako zifaka ukuthungwa okunamandla nokunethezeka.
Ngiyayithanda le dish njengesitsha sehlangothini kakhulu, ihlanganiswe ngecala le-steak, i-inkukhu noma inhlanzi elinejiwe. Njengoba ngisanda kuthola, kuyinto enkulu ngesikhathi sekhwalithi yehlobo, ngakho-ke ungase uthande ukwenza okungeziwe uma uhlela ukuyibeka ngesikhathi esisodwa! Ukusekela iziphakamiso: isiqandisini ebusuku ukuvumela ama-flavour aphelele ukuba athuthuke. Ngithembele: kuzodingeka ukulinda.
Okuzokwenza
- I-1/2 indebe yamabele (konke, gluten-mahhala)
- 1 1/2 indebe yamanzi
- Utamatisi ophakathi (ama-Roma / iplamu, aqoshiwe)
- I-1/2 indebe ikhukhamba (i-seeded, i-diced)
- 1/2 inkomishi anyanisi oluhlaza (ocolile, cishe anyanisi 3)
- 1/2 indebe iparsley (
- I-parsley yase-Italy , eqoshwe kahle)
- 1/4 indebe yamanzi kalamula (esanda kufakwa)
- 1/3 indebe yamafutha omnqumo (enye insizwa)
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1/2 isipunipele (i-lemon gluten-free, noma ipulazi emnyama emisha)
- Ukuzikhethela: 1/4 isipuni se-paprika (ukubhema)
- Okuzikhethela: 1/4 isipuni cayenne
Indlela Yokwenza
- Indawo yamabele epanini elingaphakathi ne-1 1/2 yamanzi indebe. Letha kumathumba bese ubamba imizuzu engu-35-45. Cool.
- Beka yonke imifino eqoshiwe esitsheni esikhulu.
- Thela ijusi lemon kanye namafutha omnqumo ngemifino.
- Engeza izinkinobho kanye ne-millet ehlile. Hlanganisa ukuxuba.
Qaphela: I- Millet ipheka njengelayisi. Ukuvimbela isilwane sama-mushy, ungadluli.
Isikhumbuzi : Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten.
Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.